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How to tell if eggs are still good

How to tell if eggs are still good

Eggs are a healthful source of protein and other essential nutrients. Although properly stored eggs have a decent shelf life, they can eventually spoil. However, there are several simple ways in which a person can check whether an egg is still good to eat. In this article, we look at some straightforward ways to tell […]

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What to know about a low-protein diet

What to know about a low-protein diet

A low-protein diet puts less strain on the kidneys. As a result, this type of diet can benefit people with kidney-related disorders, such as kidney disease or phenylketonuria. When a person eats protein, the body produces a compound called urea. If the kidneys are not functioning well, urea can build up in the blood and […]

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Can a hot toddy help with a cold?

Can a hot toddy help with a cold?

Many people believe in the healing abilities of a hot toddy for colds and flu, but does this popular home remedy work? A hot toddy is a mixture of hot water, honey, lemon, and whiskey. Some of these ingredients may have beneficial effects, but research has not looked specifically at the effectiveness of hot toddies […]

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A guide to low-carb diets for diabetes

A guide to low-carb diets for diabetes

A low-carb diet can help people with diabetes better manage their blood sugar levels. Carbohydrates or carbs raise blood glucose more than other foods, meaning the body must produce more insulin to digest them. Reducing carb intake can help stabilize blood glucose. It may also counteract some other effects of diabetes, such as weight gain […]

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What to know about calories and body fat

What to know about calories and body fat

In relation to food and the body, calories are units of energy that allow the body to work. Food provides this energy, some of which the body stores and some of which it uses. As the body breaks down food, it releases calories as energy. Max Wishnofsky first propagated the concept that there are approximately […]

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How can I eat a low-calorie diet as a vegan?

How can I eat a low-calorie diet as a vegan?

The most filling and healthful foods tend to be high in protein, fiber, or both. These two nutrients promote satiety, which is the feeling of fullness. Legumes and soy-based products are examples of foods that are high in protein and fiber, while fibrous, fat-rich foods, such as avocado and almonds, also promote satiety. The satiety […]

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How long you can live without water

How long you can live without water

The human body needs a lot of water to function correctly, and a person may only survive a few days without it. Many other factors, such as a person’s activity levels and their environment, also play an essential role, so there is no reliable way to tell how quickly someone would die from dehydration. Dehydration […]

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What to know about simple and complex carbs

What to know about simple and complex carbs

Complex carbohydrates take longer to digest and are a more stable source of energy than simple carbohydrates. Complex carbohydrates are present in foods such as bread and pasta. Simple carbohydrates are in foods such as table sugar and syrups. Complex carbohydrates contain longer chains of sugar molecules than simple carbohydrates. The body converts these sugar […]