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Best remedies for dry skin on the feet

Best remedies for dry skin on the feet

Having dry, rough, or cracked skin on the feet is common. The feet have fewer oil glands than other areas of the body, and they experience daily wear and tear. People can relieve dry skin on the feet using some simple home remedies. Dry skin often appears on the heels and sides of the feet […]

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Health benefits of olive leaf extract

Health benefits of olive leaf extract

Olive leaf extract may have several potential health benefits, such as helping lower cholesterol and blood pressure. Although scientists have conducted much of the research in animals, the extract is also beginning to show promise in some human trials. People in the Mediterranean region have long used olive tree leaves as part of their diet […]

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How to use coconut oil for vaginal dryness

How to use coconut oil for vaginal dryness

Coconut oil is a popular natural option for relieving vaginal dryness. Some studies suggest that coconut oil is safe to use on the skin, and it is an effective moisturizer. Many people use vaginal moisturizers or lubricants to help ease vaginal discomfort and to make intercourse more comfortable. A 2014 study involving 1,021 women found […]

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What are the benefits of conjugated linoleic acid (CLA)?

What are the benefits of conjugated linoleic acid (CLA)?

Conjugated linoleic acid is an omega-6 fatty acid. People more often refer to it as CLA and use CLA supplements for weight loss, bodybuilding, and diabetes. So, does CLA work and what are the risks? Although weight-loss diets traditionally suggest avoiding foods with too much fat, there are good and bad types of fat. Nearly […]

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Benefits and uses of B-complex vitamins

Benefits and uses of B-complex vitamins

Vitamin B refers to not one, but eight different vitamins. All B vitamins play a role in converting food into energy in the body. Each vitamin also has a unique role in a person’s health. Vitamin B-complex supplements include all of the essential B vitamins in one pill. Some contain 100 percent of the recommended […]

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What are the benefits of marshmallow root?

What are the benefits of marshmallow root?

Marshmallow root, or Althaea officinalis, is a flowering plant that has played a role in herbal medicine for centuries. Many people use marshmallow root for various ailments, including coughs, skin irritation, and digestive problems, such as ulcers. It comes in the forms of a powder, capsule, tea, and cough syrup. Researchers have not yet thoroughly […]

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What does science say about the effects of meditation?

What does science say about the effects of meditation?

Practicing meditation or mindfulness techniques is, at least anecdotally, supposed to smooth your way to a happier, more healthful life. But what does science say about these practices? What does research say about the effects of meditation and mindfulness? We investigate. Meditation “keeps our minds and hearts calm, peaceful, and loving, i.e., in the right […]

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What to know about cupping therapy

What to know about cupping therapy

There is some evidence to suggest that cupping therapy may be beneficial for certain health conditions. However, research into cupping therapy tends to be low-quality. More studies are necessary to understand how cupping therapy works, if it works, and in what situations it may help. Cupping therapy is a traditional Chinese and Middle Eastern practice […]

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Hypothyroidism: Foods to eat and avoid

Hypothyroidism: Foods to eat and avoid

A person’s diet can have a significant impact on the symptoms of hypothyroidism. Some foods can improve the condition while others can make it worse or interfere with medications. The thyroid is a small, butterfly-shaped gland in the throat. Having hypothyroidism, or an underactive thyroid, can slow down metabolism, cause weight gain, and cause fatigue. […]

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Colloidal silver: Does it work and is it safe?

Colloidal silver: Does it work and is it safe?

Colloidal silver is a popular dietary supplement. However, very little evidence suggests that it benefits the body. Many people use colloidal silver to cleanse the gut, boost the immune system, and combat inflammation. However, official bodies, such as the National Centre for Complementary and Integrative Health (NCCIH), state that colloidal silver can cause serious side […]