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Bentonite clay: 11 benefits and uses

Bentonite clay: 11 benefits and uses

Bentonite clay is a natural clay with a fine, soft texture. It forms a paste when mixed with water. Some people use this paste for medical or cosmetic benefits, such as treating rashes and acne or as a hair mask. People have used bentonite clay to remove impurities on the skin, such as oils, and […]

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What are the benefits of cocoa butter?

What are the benefits of cocoa butter?

Cocoa butter is a popular home remedy that people use to promote healthy skin. What does the research say about the benefits of cocoa butter? People have used cocoa butter for its health benefits for hundreds of years. Research suggests that cocoa butter can improve the skin, and it may have anti-inflammatory and antioxidant effects. […]

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Researchers warn against homemade sunscreen

Researchers warn against homemade sunscreen

Recent years have seen a rise in do-it-yourself care products, from deodorant to soap and toothpaste. Recipes for homemade sunscreen are some of the most popular among social media users. However, a new study warns that homemade sunscreen may offer no protection against ultraviolets. A new study explains that homemade sunscreens may be ineffective and […]

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25% of those who meditate report negative experiences

25% of those who meditate report negative experiences

Meditation is supposed to help relax the body and mind, but recent research has discovered that more than 25% of people who meditate on a regular basis have experienced an unpleasant psychological event as a result. A recent study probes the dark side of meditation. The research, which features in PLOS ONE, revealed that more […]

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Benefits and uses of lemongrass essential oil

Benefits and uses of lemongrass essential oil

Lemongrass essential oil comes from the lemongrass plant, which grows in tropical and subtropical parts of the world. The oil can be bright or pale yellow with a thin consistency and a lemony scent. People have used lemongrass in traditional medicine for pain relief, stomach problems, and fevers. Its antioxidant, anti-inflammatory, and antifungal properties may […]

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Supplement for joint pain linked to lower heart disease risk

Supplement for joint pain linked to lower heart disease risk

Glucosamine, a dietary supplement that people commonly take to ease joint pain and reduce symptoms of osteoarthritis, may lower the risk of cardiovascular problems, according to a study analyzing health data from over 400,000 participants. Does glucosamine, a popular dietary supplement, have a preventive effect against heart disease? Information from the National Center for Complementary […]

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Melatonin for sleep: What to know

Melatonin for sleep: What to know

Melatonin is a natural hormone that the brain releases in response to changes in light. It helps regulate the body’s internal clock, signaling that it is time to go to sleep. Melatonin supplements may help with a wide range of sleep issues, including insomnia, shift work sleep disorder, and sleep problems in children. In this […]

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What to know about supplements for muscles

What to know about supplements for muscles

Muscle-building supplements can improve physical performance during resistance training and help stimulate muscle growth. Protein and creatine are two popular supplements that can have these effects. Resistance training, such as weightlifting, puts a high degree of strain on the muscles. Over time, the muscles adapt, becoming stronger and, typically, larger. Many muscle-building supplements are available […]

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What are the best foods for vitamin C?

What are the best foods for vitamin C?

Fruits and vegetables are the best food sources of vitamin C. Eating a variety of these healthful foods will help people meet their daily requirements. Vitamin C, also called ascorbic acid, plays many important roles in the body. In particular, it is key to the immune system, helping prevent infections and fight disease. The human […]

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Can ‘forest bathing’ reduce stress levels?

Can ‘forest bathing’ reduce stress levels?

In recent years, particularly in Japan, spending time in forests has become the wellness trend du jour. A recent meta-analysis investigates whether so-called forest bathing really can significantly reduce levels of stress. The authors of a recent meta-analysis ask whether forest bathing can reduce stress levels. Forest bathing — a translation of the Japanese term […]