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Can supplements help keep depression at bay?

Can supplements help keep depression at bay?

New research investigates whether taking nutritional supplements and changing dietary habits can help prevent depression. Can our dietary practices help keep depression at bay? On a global level, we are now facing two concerning epidemics, one of which relates to the health of the body and the other to that of the mind, namely, obesity […]

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What testosterone supplements should I take?

What testosterone supplements should I take?

Various supplements and medications may help increase a person’s testosterone levels. However, increasing testosterone can come with a raised risk of cardiovascular events, such as heart attack or stroke. Some people choose to increase their testosterone levels by using alternative treatments, though many of these lack scientific-backing. Usually, a person should only take testosterone supplements […]

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Does artemisinin help treat cancer?

Does artemisinin help treat cancer?

Artemisinin is a chemical compound in a traditional Chinese herb called Artemisia annua, or sweet wormwood. Some research suggests that it may show promise in future cancer treatments. Research indicates that the compound could inhibit the growth of tumors and metastasis. However, this research has typically used animal models. No strong clinical trials in humans […]

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How to use coconut oil for hair

How to use coconut oil for hair

Coconut oil is a fatty, edible oil that comes from coconuts. It is a popular ingredient in a wide range of products. Hair serums, conditioners, shampoos, and moisturizing products all claim to improve hair using coconut oil. Coconut oil is safe to use on its own or as a component of other hair products. Using […]

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How to recognize and treat a burn blister

How to recognize and treat a burn blister

A burn blister is a fluid-filled blister that may form as a result of a burn. While some people find these blisters unsightly, they can help prevent infection and other complications. People should avoid popping or damaging a burn blister. These blisters are the body’s way of protecting the underlying burnt skin while it heals. […]

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What to know about back pain in pregnancy

What to know about back pain in pregnancy

Along with nausea, fatigue, and swollen feet, most women experience back pain at some points during pregnancy. Pregnancy-related back pain typically affects the lower back. According to one review that looked into the complaint, low-back pain affects more than two-thirds of women during pregnancy. Back pain can also arise near the center of the back […]

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Uses of methylsulfonylmethane

Uses of methylsulfonylmethane

Methylsulfonylmethane, or MSM, is a naturally occurring compound in foods such as fresh vegetables, meat, and dairy products. MSM provides a source of natural sulfur, which plays a role in many of the body’s processes. People may consume MSM via supplements. Typically, MSM supplements contain a synthetic form of MSM. The primary uses for MSM […]

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Acupuncture may reduce menopause symptoms

Acupuncture may reduce menopause symptoms

A recent study concludes that just a relatively short course of acupuncture could significantly reduce some of the most unpleasant symptoms of menopause. Researchers put acupuncture to the test once again. Menopause typically begins in the sixth decade of life and continues for an average of 4–5 years. The symptoms of menopause can reduce overall […]

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This Japanese plant could hold the key to extended youth

This Japanese plant could hold the key to extended youth

In Japan, many have long believed that a plant called ashitaba is important in supporting a person’s health and well-being. Now, researchers are suggesting that a compound in this plant boosts cellular health and may prolong youth. Practitioners of traditional medicine in Japan have long touted ashitaba’s health benefits. New research suggests that they may […]

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Transcendental meditation can help treat PTSD

Transcendental meditation can help treat PTSD

Working with a cohort of young people with symptoms of PTSD and depression, researchers found that practicing transcendental meditation can help reduce or even reverse these symptoms. New evidence indicates that some types of meditation can successfully tackle mental health issues. Studies have shown that meditation practices can have a significant, positive effect on mental […]