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Yoga keeps the mind and body young, 22 clinical trials show

Yoga keeps the mind and body young, 22 clinical trials show

A review analyzing the results of 22 randomized clinical trials has found that yoga practice can improve many aspects of physical and mental health among older adults. Yoga can be an effective option for older alduts who want to maintain good physical and mental health. Yoga refers to a series of mind-body practices that originate […]

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What to know about collagen supplements

What to know about collagen supplements

Collagen is one of the most plentiful proteins in mammals. It is responsible for several biological functions, one of which is to provide structural support in connective tissue, muscle, and skin. Collagen is the protein responsible for skin elasticity. It also plays a role in joint and bone health. Human bodies create collagen naturally. Over […]

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What to know about pustules

What to know about pustules

Pustules are a type of pimple that contains yellowish pus. They are larger than whiteheads and blackheads. Pustules appear either as red bumps with white centers or as white bumps that are hard and often tender to the touch. In many cases, the skin around the pustules is red or inflamed. In this article, we […]

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What are the best natural mosquito repellents?

What are the best natural mosquito repellents?

People looking for alternatives to synthetic mosquito repellents may find that some natural repellents are effective in protecting them from bites. These products are also likely to be less toxic to humans and the environment. Natural repellents and some essential oils may be effective in keeping mosquitoes away because they block their sense of smell, […]

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Causes and treatments for thinning hair

Causes and treatments for thinning hair

As people get older, their hair may start to lose volume and thickness. In some cases, thinning hair is linked with diet, nutrient deficiencies, or hereditary hair loss. In most cases, thinning hair is not linked with overall health concerns. However, it can affect people’s mental health and self-esteem. People can try several treatments and […]

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Can a massage technique help treat acid reflux?

Can a massage technique help treat acid reflux?

According to a preliminary trial, massaging the connective tissue surrounding the diaphragm could significantly reduce acid reflux for people with gastroesophageal reflux disease. Researchers have tested a type of massage to help reduce symptoms of GERD. In this era of antibiotic resistance and opioid addiction, finding alternatives to drugs is of growing interest to scientists, […]

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What types of massage are there?

What types of massage are there?

There are many different types of massage. Some aim to relieve muscle problems and injuries, such as sports and deep tissue massages, while others aim to promote relaxation, such as reflexology. These types of massage are popular in sports and occupational health. Swedish massage is a more common form of massage that is suitable for […]

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Ayurvedic treatment for rheumatoid arthritis: What to know

Ayurvedic treatment for rheumatoid arthritis: What to know

Ayurveda is an traditional Indian practice involving a natural, holistic approach to treating medical conditions. Some Ayurvedic practitioners use Ayurveda to treat rheumatoid arthritis (RA), which they call “amavata.” Ayurvedic treatment can include supplements, dietary changes, and exercise. This article will review Ayurvedic treatment for RA, including the basic principles and whether research supports its […]

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What are the benefits and uses of stinging nettle?

What are the benefits and uses of stinging nettle?

Stinging nettle is a popular herbal remedy with many uses, ranging from reducing arthritis pain to treating seasonal allergies. What are the benefits of stinging nettle, and what does the research say? Stinging nettle has a range of uses, and many people find it to be an effective remedy. The herb is generally safe to […]

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Health benefits of peppermint tea

Health benefits of peppermint tea

Peppermint is a minty herb native to Europe and Asia. For hundreds of years, people have used peppermint both as a flavoring and for its medicinal properties. Peppermint is an ingredient in a variety of modern products, including toothpastes, candies, and teas. Many people drink peppermint tea because they enjoy the taste, but it may […]