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Alpha-lipoic acid: Everything you need to know

Alpha-lipoic acid: Everything you need to know

Alpha-lipoic acid is an organic compound in the body that acts as a potent antioxidant. It may have several health benefits. While the body produces alpha-lipoic acid (ALA) naturally, a person can boost their levels by making suitable dietary choices, taking supplements, or both. Supplementing with ALA is becoming increasingly popular, as some people believe […]

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How do you make mosquito bites go away faster?

How do you make mosquito bites go away faster?

Mosquito bites often result in a small bump that can be itchy and uncomfortable. Home remedies include applying ice, honey, or aloe vera to reduce irritation. Methods of prevention include using mosquito repellent and covering exposed skin. In some parts of the world, mosquitoes can carry diseases. In the United States, it is unlikely that […]

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Health benefits of apple cider vinegar

Health benefits of apple cider vinegar

Apple cider vinegar is common in food flavorings and preservatives. Some research suggests that it may also have several health benefits, including blood sugar control, weight management, and improved cholesterol. Apple cider vinegar is an acidic, sour-tasting substance made from fermented apples. Crushed apples, water, and yeast sit at room temperature for at least 30 […]

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What are the health benefits of Thai massage?

What are the health benefits of Thai massage?

Many people believe that the health benefits of Thai massage include lowering stress, boosting energy, and improving athletic performance. Thai massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India. It dates back to around 2,500–7,000 years ago. The technique that Thai massage […]

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Is ear candling safe or effective?

Is ear candling safe or effective?

Ear candling is an unsafe and unproven practice during which a person inserts a lit candle into their ear. The heat from the candle is supposed to draw earwax and other impurities out of the ear. Proponents of ear candling claim that it can treat a number of conditions, ranging from earwax buildups to cancer. […]

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What are the benefits of witch hazel?

What are the benefits of witch hazel?

Witch hazel has a long history of medicinal use because of its anti-inflammatory and astringent properties. Witch hazel is a small tree native to the east coast of North America. Many people use it as a decorative outdoor plant. In this article, learn about the possible benefits of witch hazel, as well as how to […]

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Stressed at work? Transcendental meditation may help

Stressed at work? Transcendental meditation may help

People who practice meditation often hail it as a fix for anything from anxiety to physical pain. Indeed, some studies suggest that it may improve our sense of well-being. Now, new research finds that one type of meditation — transcendental meditation — can relieve stress and boost emotional intelligence. Transcendental meditation can help you feel […]

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12 natural muscle relaxers

12 natural muscle relaxers

Experiencing muscle tightness and soreness at times is common. While some over-the-counter medications can help, many people are interested in using natural muscle relaxers instead. There are many possible causes of muscle tightness, pain, and reduced range of motion, including: exercise, especially unfamiliar exercise a backache pregnancy fibromyalgia symptoms People who wish to avoid synthetic […]

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How to make a heating pad at home

How to make a heating pad at home

Using a heating pad can help ease aches and pains, and reduce stiffness in the muscles and joints. This is one way to provide heat therapy, or thermotherapy. Many people use heating pads to reduce neck pain, back pain, muscle aches, symptoms of arthritis, and menstrual cramps. In this article, we describe three ways to […]

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Vitamin A supplements could harm bone health

Vitamin A supplements could harm bone health

Vitamin A is a vital nutrient that supports the body’s development and strengthens the immune system. Because our bodies do not naturally produce vitamin A, some choose to take supplements. However, too much vitamin A is likely to harm bone health, researchers warn. When does vitamin A pose a risk to bone health? A new […]