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Home remedies for menstrual cramp relief

Home remedies for menstrual cramp relief

Many women report having abdominal or pelvic pain at the beginning of their menstrual cycle. This symptom can range in severity from mild discomfort that lasts 1 or 2 days to painful, debilitating cramps. Many home remedies can help a person get relief. During a period, the uterus contracts to squeeze the lining away from […]

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What to know about skin ulcers

What to know about skin ulcers

A skin ulcer is an open wound that develops on the skin as a result of injury, poor circulation, or pressure. Skin ulcers can take a very long time to heal. If left untreated, they can become infected and cause other medical complications. These ulcers can form on any area of the skin. Depending on […]

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Hemp oil benefits list

Hemp oil benefits list

Hemp oil can refer to a full-spectrum oil from the Cannabis sativa plant or hemp seed oil, which is oil that comes from just the seeds of the hemp plant. There is very little risk of intoxication from hemp oil as all forms of hemp oil come from food-grain strains of hemp. The authors of […]

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The best home remedies for arthritis

The best home remedies for arthritis

Arthritis is the term for a group of conditions that cause joint inflammation and pain. Although medical treatments can help, some home remedies and lifestyle changes may also reduce symptoms. In the United States, arthritis affects more than 50 million adults and 300,000 children. There are more than 100 different types of arthritis and related […]

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Just 8 weeks of yoga benefit rheumatoid arthritis

Just 8 weeks of yoga benefit rheumatoid arthritis

New research, published in the journal Restorative Neurology and Neuroscience, finds that an 8-week regimen of intensive yoga eases both the physical symptoms of rheumatoid arthritis and the psychological distress that usually accompanies the condition. Yoga may help those living with rheumatoid arthritis to achieve remission. Dr. Rima Dada, Ph.D., who is a professor in […]

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Removing plaque and tartar from teeth

Removing plaque and tartar from teeth

Plaque is a soft, sticky film that builds up on the outside of the teeth and along the gum line. A person can often prevent and treat plaque buildup at home. If a person does not practice good dental hygiene, plaque can turn into a hard yellow-brown substance called tartar. When people eat, bacteria in […]

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Home remedies for calluses

Home remedies for calluses

Calluses are hard, thick areas of skin that are often uncomfortable. They are rarely serious, and a number of simple home remedies can help reduce their appearance. Excessive pressure or rubbing can cause calluses to develop on almost any area of skin. Common locations for calluses include the feet, the fingertips, and the palms of […]

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Menopause: Mindfulness may reduce symptoms

Menopause: Mindfulness may reduce symptoms

A recent study suggests that mindfulness may be a promising tool to help menopausal women struggling with irritability, anxiety, and depression. Mindfulness may relieve certain symptoms that women experience during menopause. Several studies have found that mindfulness can help with good psychological health. The word “mindfulness” has been trending in recent years, but what is […]

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Best 6 ways to relieve chapped lips

Best 6 ways to relieve chapped lips

Chapped lips, also known as cheilitis, is a common and uncomfortable issue. Home remedies can help get rid of chapped lips without drying them out further. The skin on the lips is much thinner and more delicate than that on other parts of the body. The lips are also exposed to the elements, including the […]

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Which herbs can help with psoriasis?

Which herbs can help with psoriasis?

People have used herbs to treat skin conditions for centuries, and recent research has supported the idea that some herbal treatments may improve psoriasis symptoms. Psoriasis is an inflammatory condition that causes red, scaly patches of skin to develop, often on the elbows, knees, or scalp. There is no cure for psoriasis, though treatments and […]