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Kava kava: Benefits and safety concerns

Kava kava: Benefits and safety concerns

Kava kava is an herbal remedy that some people use to relieve stress and anxiety and boost sleep. This plant extract has a calming, euphoric effect that some people compare with that of alcohol. Kava kava, or simply kava, has a long history of use in alternative medicine and traditional ceremonies. More recently, it has […]

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How meditation impacts the way we learn

How meditation impacts the way we learn

Many anecdotes and some studies suggest that meditation can be a powerful tool for mental and physical health. New research shows that it may have yet another benefit: to help us learn faster from past experiences. According to new findings, meditation alters the way in which we learn. In a new study, researchers from the […]

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19 natural remedies for a headache

19 natural remedies for a headache

Headaches are a very common form of pain and can be a nuisance when someone has one. Rather than reaching for over-the-counter painkillers, there are many natural methods that people can try to help them get rid of a headache. In this article, we look at a range of home and natural remedies for headaches. […]

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How can alternative treatments help with HIV?

How can alternative treatments help with HIV?

Many people living with HIV choose to explore non-conventional therapies to ease the symptoms of HIV and side effects of the medications. Some alternative treatments can complement a person’s standard medical care, but others are not safe. Many people living with HIV use alternative therapies. According to one source, over 70 percent of people with […]

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What to know about marijuana and multiple sclerosis

What to know about marijuana and multiple sclerosis

Multiple sclerosis is a degenerative condition that affects the nerves in the central nervous system. There is currently no cure, but treatments are available to slow its progression. Marijuana may be useful for treating several symptoms of the condition. Multiple sclerosis (MS) is a serious and lifelong condition that causes a range of symptoms, which […]

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Can marijuana ease symptoms of Crohn’s disease?

Can marijuana ease symptoms of Crohn’s disease?

Doctors are starting to prescribe medical marijuana to treat certain health conditions. Some studies suggest that marijuana may also have the potential to ease the symptoms of Crohn’s disease. Crohn’s disease is a type of inflammatory bowel disease (IBD). This chronic condition causes inflammation of parts of the digestive tract. Doctors do not fully understand […]

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Can D-mannose treat a UTI?

Can D-mannose treat a UTI?

Some research suggests that the supplement D-mannose may be able to help treat urinary tract infections. D-mannose is a type of naturally occurring sugar. There is ongoing research on its uses, which may include the treatment of urinary tract infections (UTIs). This article looks at what D-mannose is, how it may interact with UTIs, and […]

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What are the benefits of glutathione?

What are the benefits of glutathione?

Glutathione is a powerful antioxidant that has gained a lot of attention for its purported health benefits. But what is glutathione, and does it actually affect the body? Some people swear by its anti-aging properties, while others say that it can treat autism, increase fat metabolism, and even prevent cancer. Read on for more information […]

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How safe are probiotics?

How safe are probiotics?

Amid the increasing rise of probiotic use in Western society, a recent journal article asks whether we should evaluate the products’ safety with a little more scrutiny. Probiotics are popular, but what does the evidence say? For millennia, humans have consumed foods rich with live bacteria. Yogurt, for instance, dates back to at least 5000 […]

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Vitamin D deficiency increases schizophrenia risk

Vitamin D deficiency increases schizophrenia risk

Some research suggests a link between low vitamin D levels and a person’s risk of developing schizophrenia. New evidence indicates that this notion may be correct. A new study has investigated the link between low vitamin D levels and schizophrenia risk. According to the National Institute of Mental Health, schizophrenia is one of the leading […]