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Could High-Tempo Tunes Help Maximize Your Workout?

Could High-Tempo Tunes Help Maximize Your Workout?

Latest Exercise & Fitness News WEDNESDAY, Feb. 12, 2020 (HealthDay News) — Gyms are bustling with regulars and resolutioners, all working up a sweat. But what’s the secret to an easy, effective workout? It may be in the music. A new study found that listening to music at a higher tempo reduces the perceived effort […]

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Health Tip: When to Stop Exercising Immediately

Latest Exercise & Fitness News Walking During Work Meetings Bring Benefits How to Exercise on ‘Rest and Recovery’ Days Health Tip: Treating a Charley Horse Weight-Free Strength Training Health Tip: Benefits of Fitness Boxing Want More News? Sign Up for MedicineNet Newsletters! (HealthDay News) — Training too hard or too fast is the culprit behind […]

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Health Tip: Hand Exercises to Improve Strength

Latest Exercise & Fitness News (HealthDay News) — From texting to cooking, we use our hands often. There are many exercises that can strengthen your hands and fingers, increase your range of motion and provide relief, says Keck Medicine. It mentions five exercises to improve flexibility, dexterity and strength: Squeeze a soft ball in your […]

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Music Does Give Your Workout a Boost

Music Does Give Your Workout a Boost

Latest Exercise & Fitness News By Alan MozesHealthDay Reporter WEDNESDAY, Jan. 8, 2020 (HealthDay News) — Gymgoers who’ve accidentally left their headphones at home might be all too familiar with this frustrating feeling: Exercising without music is a much harder go. And now a broad new review of nearly 140 studies — the first of […]

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Want to Turn Back the Aging Clock? Train for a Marathon

Want to Turn Back the Aging Clock? Train for a Marathon

Latest Exercise & Fitness News By Dennis ThompsonHealthDay Reporter MONDAY, Jan. 6, 2020 (HealthDay News) — Your New Year’s resolution to run a marathon for the first time could be your ticket to a younger and healthier heart, a new study suggests. First-time marathon runners experience health benefits that essentially turn back time on their […]

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Exercise May Keep Your Brain Healthy

Exercise May Keep Your Brain Healthy

Latest Exercise & Fitness News SATURDAY, Jan. 4, 2020 (HealthDay News) — Exercise may do more than build body strength: New research shows it might also keep brain cells in shape. According to the study, exercise helps maintain the brain’s gray matter, which is linked to various skills and thinking abilities. So, keeping your gray […]

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Have a Ball With These Exercises to Strengthen Your Core

Have a Ball With These Exercises to Strengthen Your Core

Latest Exercise & Fitness News By Len CanterHealthDay Reporter FRIDAY, Jan. 3, 2020 (HealthDay News) — Pilates is an excellent exercise discipline that develops strength and agility, and you don’t need to take formal classes or use Pilates machines to get its benefits. Using a stability ball with floor exercises is tailor made to target […]