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Exercise May Keep Your Brain Healthy

Exercise May Keep Your Brain Healthy

Latest Exercise & Fitness News SATURDAY, Jan. 4, 2020 (HealthDay News) — Exercise may do more than build body strength: New research shows it might also keep brain cells in shape. According to the study, exercise helps maintain the brain’s gray matter, which is linked to various skills and thinking abilities. So, keeping your gray […]

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Have a Ball With These Exercises to Strengthen Your Core

Have a Ball With These Exercises to Strengthen Your Core

Latest Exercise & Fitness News By Len CanterHealthDay Reporter FRIDAY, Jan. 3, 2020 (HealthDay News) — Pilates is an excellent exercise discipline that develops strength and agility, and you don’t need to take formal classes or use Pilates machines to get its benefits. Using a stability ball with floor exercises is tailor made to target […]

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Yoga May Bring a Brain Boost, Review Shows

Yoga May Bring a Brain Boost, Review Shows

Latest Exercise & Fitness News By Alan MozesHealthDay Reporter TUESDAY, Dec. 31, 2019 (HealthDay News) — Looking for a way to improve your memory, gain control over your emotions, and boost your ability to multitask? A new brain scan study may be just the incentive you need to put yoga at the top of your […]

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The Pluses of ‘Steady-State’ Training

The Pluses of ‘Steady-State’ Training

Latest Exercise & Fitness News By Len CanterHealthDay Reporter WEDNESDAY, Dec. 25, 2019 (HealthDay News) — It’s hard to escape all the fanfare surrounding HIIT, or high-intensity interval training, which prevents plateaus by keeping your body at your max heart rate for very short intervals. But another training approach called steady-state training, or SST, may […]

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Steroid Abuse

Steroid Abuse

Anabolic steroid abuse facts In one study, about 3% of high school students admitted to taking steroid pills or injections without a prescription. Anabolic steroids are used illegally to increase muscle, decrease fat, and enhance athletic performance and body appearance. Anabolic steroids act by increasing the androgenic testosterone effects within the body. Anabolic steroids can […]

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Weight Lifting (Resistance Exercise)

Weight Lifting (Resistance Exercise)

Resistance exercise is a great way to round out an aerobic workout and help you stay strong. Pumped any iron lately? If not, you may want to consider it. Resistance exercise is a great way to round out an aerobic workout and help you stay strong. I’ll discuss the ins and outs of resistance exercise […]

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Health Tip: Before You Run a Marathon

Health Tip: Before You Run a Marathon

Latest Exercise & Fitness News (HealthDay News) — Before you accept the challenge of running a marathon, it’s important to make sure you and your body are prepared, says Rush University Medical Center. The school provides eight marathon training tips for the prospective runner: Get a checkup. Ask your doctor if your heart can handle […]

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Hamstring Injury

Hamstring Injury

Hamstring injury facts Picture of the hamstring muscles Hamstrings are tendons of the muscles of the back of the thigh. Hamstring muscles bend the knee and straighten the hip. Hamstring muscle injury is a common athletic injury. Most hamstring muscle and tendon injuries heal without surgery. The risk of hamstring injury can be reduced with […]