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Health Tip: Understanding Pre-Workout Supplements

Health Tip: Understanding Pre-Workout Supplements

(HealthDay News) — Pre-workout supplements are the buzz around many gyms and athletic facilities. But before you chug these products and start exercising, it’s important that you know more about the supplements. Latest Exercise & Fitness News Cleveland Clinic offers this advice about these products: The supplements typically come in powder or pill form. The […]

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Exercise Tweaks to Revitalize Your Workout Regimen

Exercise Tweaks to Revitalize Your Workout Regimen

By Len CanterHealthDay Reporter Latest Exercise & Fitness News MONDAY, Nov. 11, 2019 (HealthDay News) — Is your workout routine in a slump? To keep challenging your body, it’s important to tweak your regimen every three months or each season. By aligning these changes to seasonal changes, you can also start the right prep for […]

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The Essential Upper Arm Shape-Up

The Essential Upper Arm Shape-Up

By Len CanterHealthDay Reporter Latest Exercise & Fitness News FRIDAY, Nov. 8, 2019 (HealthDay News) — Just because your upper arms are temporarily hidden under sweaters and jackets doesn’t mean you should neglect them. Here’s how to tone them with weights for better definition now and when they’re fully back in view. Hammer Curls: These […]

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Bringing Up the Rear: A Workout for Your Glutes

Bringing Up the Rear: A Workout for Your Glutes

By Len CanterHealthDay Reporter Latest Exercise & Fitness News WEDNESDAY, Nov. 6, 2019 (HealthDay News) — When it comes to sculpting a better booty, here’s the bottom line: You need to strengthen your glutes. And more than giving these muscles a toned look, working them also improves the mobility of your hips, helps stabilize your […]

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Run for Your Life, New Study Recommends

Run for Your Life, New Study Recommends

Latest Exercise & Fitness News MONDAY, Nov. 4, 2019 (HealthDay News) — Even a little running on a regular basis can extend your life, Australian researchers say. They analyzed 14 studies that included more than 232,000 people whose health was tracked for between 5.5 and 35 years. During the study periods, nearly 26,000 participants died. […]

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The Secret to Shapelier, Stronger Calves

The Secret to Shapelier, Stronger Calves

By Len CanterHealthDay Reporter Latest Exercise & Fitness News FRIDAY, Nov. 1, 2019 (HealthDay News) — When it comes to sculpting muscles, it’s easy to overlook your calves. But toning and strengthening your lower legs will make them look and feel great. What’s more, it will make these muscles more effective at their key jobs, […]

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Health Tip: Six Exercises for Poor Posture

Health Tip: Six Exercises for Poor Posture

(HealthDay News) — If you find yourself slouching or unable to stand straight, you may have poor posture, says Ohio State University Wexner Medical Center. For many, poor posture can lead to back and neck pain. Latest Exercise & Fitness News Walking During Work Meetings Bring Benefits How to Exercise on ‘Rest and Recovery’ Days […]

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Ways to Make Exercise More Enjoyable

Ways to Make Exercise More Enjoyable

By Len CanterHealthDay Reporter Latest Exercise & Fitness News MONDAY, Nov. 4, 2019 (HealthDay News) — Only about half of all American adults meet the national guidelines for aerobic activity and only about one-fifth meet the combined aerobic and strength-training goals. One reason is that some people just don’t find it enjoyable, so they don’t […]

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Too Little Time to Exercise? Survey Suggests Otherwise

Too Little Time to Exercise? Survey Suggests Otherwise

Latest Exercise & Fitness News TUESDAY, Oct. 29, 2019 (HealthDay News) — “I’d love to exercise more, but I just can’t find the time.” It’s a common refrain from many Americans but, for most, it might also be untrue, a new survey finds. Researchers at the nonprofit RAND Corporation polled more than 32,000 Americans over […]

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Quad Training for Knee Support

Quad Training for Knee Support

By Len CanterHealthDay Reporter Latest Exercise & Fitness News THURSDAY, Oct. 24, 2019 (HealthDay News) — Whether you’re mountain biking, kicking a soccer ball with friends, or just sprinting down the street to catch a bus, your quadriceps are hard at work. The quads are the large muscles that run down the fronts of your […]