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Muscle Cramps

Muscle Cramps

Are there particular concerns for older adults? Older adults should have periodic magnesium blood levels taken if they use supplemental magnesium. Even a mild and otherwise not apparent degree of kidney dysfunction, which is often seen in this age group, may lead to toxic levels of magnesium with modest doses. Recent studies have indicated that […]

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Dance Your Way to Better Health

Dance Your Way to Better Health

By Len CanterHealthDay Reporter Latest Exercise & Fitness News MONDAY, July 15, 2019 (HealthDay News) — Two very different studies show that dancing is more than just fun. It can keep your mind sharp and your heart healthy. The first was done in the United Kingdom and published in the American Journal of Preventive Medicine. […]

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Elbows Key to Your Walking Efficiency , Study Shows

Elbows Key to Your Walking Efficiency , Study Shows

Latest Exercise & Fitness News FRIDAY, July 12, 2019 (HealthDay News) — Do you pump your arms while walking? Keeping your arms straight while walking is much more energy-efficient than walking with bent arms, but arm position doesn’t make much difference when running, a new, small study finds. The study included eight university students — […]

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How to Find Your Best Exercise Style

How to Find Your Best Exercise Style

By Len CanterHealthDay Reporter Latest Exercise & Fitness News THURSDAY, July 11, 2019 (HealthDay News) — Are you trapped in an exercise routine that’s good for your body, but isn’t motivating your spirit? It’s time to find your exercise style. One way is to make a list of the pros and cons of the exercise […]

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3 Moves for Better Balance

3 Moves for Better Balance

By Len CanterHealthDay Reporter Latest Exercise & Fitness News MONDAY, July 1, 2019 (HealthDay News) — Guarding against falls isn’t just for the elderly. The inner ear’s ability to maintain balance can begin to decline as early as age 40, according to a study in Frontiers of Neurology. So the time to improve your balance […]

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How to Prevent Exercise Accidents

How to Prevent Exercise Accidents

By Len CanterHealthDay Reporter Latest Exercise & Fitness News FRIDAY, June 28, 2019 (HealthDay News) — It’s great to challenge yourself to keep workouts interesting, but you need to take steps to avoid injury whether you’re new to exercise or a seasoned veteran. This often means adapting exercise to your current fitness level and abilities. […]

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Forget the Past: Get Moving Now and Live Longer

Forget the Past: Get Moving Now and Live Longer

Latest Exercise & Fitness News THURSDAY, June 27, 2019 (HealthDay News) — Stop agonizing over the decades you spent glued to the couch. New research shows that physically active middle-aged and older adults live longer — even if they were inactive when they were younger. And that’s even if they had previous serious health problems, […]

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What’s The Most Effective Way to Tone Your Biceps?

What’s The Most Effective Way to Tone Your Biceps?

By Len CanterHealthDay Reporter Latest Exercise & Fitness News WEDNESDAY, June 26, 2019 (HealthDay News) — The biceps, the very visible muscles in the front of the upper arms, are a target in every comprehensive strength-training regimen, but what exercise is the most effective? To answer that question, the American Council on Exercise asked scientists […]