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How to Start a Walking Group

How to Start a Walking Group

By Len CanterHealthDay Reporter Latest Exercise & Fitness News MONDAY, April 8, 2019 (HealthDay News) — You enjoy walking and even have an exercise buddy to keep you on track. But maybe your enthusiasm has started to wane. The answer? Expand your workout circle and form a walking group in your community. By planning walks […]

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The 7-Minute Workout

The 7-Minute Workout

By Len CanterHealthDay Reporter Latest Exercise & Fitness News FRIDAY, April 5, 2019 (HealthDay News) — Are you in a time crunch for even a short workout? Experts at the American College of Sports Medicine created a 7-minute plan that can fit into almost anyone’s schedule. The program uses high-intensity training in an exercise circuit, […]

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Three Exercises for Stronger, Sleeker Thighs

Three Exercises for Stronger, Sleeker Thighs

By Len CanterHealthDay Reporter Latest Exercise & Fitness News TUESDAY, April 2, 2019 (HealthDay News) — Wall sits, leg curls and leg lifts are three effective thigh exercises that don’t require any strength-training equipment — just your own body weight, so you can do them virtually anywhere, even at the office. Here’s how to exercise […]

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The Keys to Perfect Lunges and Squats

The Keys to Perfect Lunges and Squats

By Len CanterHealthDay Reporter Latest Exercise & Fitness News THURSDAY, March 28, 2019 (HealthDay News) — Want two moves that will effectively develop your lower body? Then add lunges and squats to your strength-training workout. These exercises primarily use your own body weight to effectively strengthen muscles, and can be adapted for both beginners and […]

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carisoprodol (Soma)

carisoprodol (Soma)

What is carisoprodol, and how does it work (mechanism of action)? Carisoprodol is an oral muscle relaxant. Its exact mechanism of action is unknown. It may work by altering communication among nerves in parts of the brain that control the sensation of pain and in the spinal cord. The FDA approved carisoprodol in April 1959. […]

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Tone Your Upper Arms With These Effective Bicep Curls

Tone Your Upper Arms With These Effective Bicep Curls

By Len CanterHealthDay Reporter Latest Exercise & Fitness News TUESDAY, March 26, 2019 (HealthDay News) — Toned biceps not only give your upper body a sleek look, but they’re also vital for improving the upper body strength needed for daily living. The Single Biceps Curl is a simple classic and the perfect first exercise for […]

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The Benefits of a Home Rowing Machine

The Benefits of a Home Rowing Machine

By Len CanterHealthDay Reporter Latest Exercise & Fitness News TUESDAY, March 19, 2019 (HealthDay News) — Rowing is often called the best aerobic exercise because it offers a total body workout and is low-impact. Rowing involves performing a continuous motion with focused coordination between the arms and the legs. If you’ve never rowed a boat […]

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For an Energizing Workout, Take It Outside

For an Energizing Workout, Take It Outside

By Len CanterHealthDay Reporter Latest Exercise & Fitness News THURSDAY, March 14, 2019 (HealthDay News) — As the weather starts to warm up, you might be excited to restart a swimming routine, but swimming isn’t the only water sport that’s also fun exercise. Many activities that used to be vacation-only pastimes are more accessible than […]