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The Secret to Shapelier, Stronger Calves

The Secret to Shapelier, Stronger Calves

By Len CanterHealthDay Reporter Latest Exercise & Fitness News FRIDAY, Nov. 1, 2019 (HealthDay News) — When it comes to sculpting muscles, it’s easy to overlook your calves. But toning and strengthening your lower legs will make them look and feel great. What’s more, it will make these muscles more effective at their key jobs, […]

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Health Tip: Six Exercises for Poor Posture

Health Tip: Six Exercises for Poor Posture

(HealthDay News) — If you find yourself slouching or unable to stand straight, you may have poor posture, says Ohio State University Wexner Medical Center. For many, poor posture can lead to back and neck pain. Latest Exercise & Fitness News Walking During Work Meetings Bring Benefits How to Exercise on ‘Rest and Recovery’ Days […]

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Ways to Make Exercise More Enjoyable

Ways to Make Exercise More Enjoyable

By Len CanterHealthDay Reporter Latest Exercise & Fitness News MONDAY, Nov. 4, 2019 (HealthDay News) — Only about half of all American adults meet the national guidelines for aerobic activity and only about one-fifth meet the combined aerobic and strength-training goals. One reason is that some people just don’t find it enjoyable, so they don’t […]

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Too Little Time to Exercise? Survey Suggests Otherwise

Too Little Time to Exercise? Survey Suggests Otherwise

Latest Exercise & Fitness News TUESDAY, Oct. 29, 2019 (HealthDay News) — “I’d love to exercise more, but I just can’t find the time.” It’s a common refrain from many Americans but, for most, it might also be untrue, a new survey finds. Researchers at the nonprofit RAND Corporation polled more than 32,000 Americans over […]

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Quad Training for Knee Support

Quad Training for Knee Support

By Len CanterHealthDay Reporter Latest Exercise & Fitness News THURSDAY, Oct. 24, 2019 (HealthDay News) — Whether you’re mountain biking, kicking a soccer ball with friends, or just sprinting down the street to catch a bus, your quadriceps are hard at work. The quads are the large muscles that run down the fronts of your […]

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A Workout to Shape Your Shoulders

A Workout to Shape Your Shoulders

By Len CanterHealthDay Reporter Latest Exercise & Fitness News THURSDAY, Oct. 17, 2019 (HealthDay News) — Don’t shrug off working your delts, the muscles of your shoulders. Besides assisting with good posture, strong shoulders help you lift and carry items with ease, and create excellent upper body definition for men and women alike. Deltoid rows […]

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Can Testosterone Make Women Better Runners?

Can Testosterone Make Women Better Runners?

Latest Exercise & Fitness News WEDNESDAY, Oct. 16, 2019 (HealthDay News) — A little bit of testosterone cream might help women run faster longer, a new study suggests. Some female athletes have naturally high testosterone levels that are similar to men, and there is controversy over whether it’s fair to allow them to compete against […]

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A Guide to Good Etiquette at the Gym

A Guide to Good Etiquette at the Gym

By Len CanterHealthDay Reporter Latest Exercise & Fitness News WEDNESDAY, Oct. 16, 2019 (HealthDay News) — Universal gym etiquette includes steps like turning off your cellphone whenever you’re working out, being courteous when using shared equipment in the weight room, taking thoughtful steps such as not wearing heavy perfume, and wiping off your sweat after […]

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The Surprising Benefits of Weight Training

The Surprising Benefits of Weight Training

By Len CanterHealthDay Reporter Latest Exercise & Fitness News FRIDAY, Oct. 11, 2019 (HealthDay News) — The most common misconception about weight training is that it adds bulky muscle mass, a fear of some women. While elite male lifters can — and want to — get very developed, for most people the result is simply […]