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Health Tip: Muscle Strain Risk Factors

Health Tip: Muscle Strain Risk Factors

(HealthDay News) — Pulled muscles occur frequently in athletes. Most strains respond well to nonsurgical treatments, however, some strains can result in partial or complete tears, says the American Academy of Orthopaedic Surgeons. Latest Exercise & Fitness News The academy mentions these risk factors for muscle strain: Muscle tightness. Athletes should always stretch. Muscle imbalance, […]

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Just 2 Weeks on the Couch Starts to Damage Your Body

Just 2 Weeks on the Couch Starts to Damage Your Body

By Serena GordonHealthDay Reporter Latest Exercise & Fitness News THURSDAY, Sept. 19, 2019 (HealthDay News) — A new study proves that the old adage “use it or lose it” is definitely true when it comes to fitness. After just two weeks of sedentary behavior, formerly fit people had: A decline in heart and lung health […]

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The Most Common NFL Sports Injuries and Recovery

The Most Common NFL Sports Injuries and Recovery

By Karina Lichtenstein on 09/20/2019 2:53 PM Latest Exercise & Fitness News Source: MedicineNet Health News With football season in full swing, NFL teams are racking up injuries along with their touchdowns. This week 23 players are out with injuries and 12 sit on the injury reserve list, with more than 100 more players in […]

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Take a Fresh Look at Fitness Classes

Take a Fresh Look at Fitness Classes

By Len CanterHealthDay Reporter Latest Exercise & Fitness News FRIDAY, Sept. 20, 2019 (HealthDay News) — Tired of taking the same old cardio class? It’s time to explore some of the combination classes being offered at both large gyms and small, more personalized fitness centers. One of the most popular options is the multi-discipline class […]

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Plantar Fasciitis

Plantar Fasciitis

Plantar fasciitis facts Plantar fasciitis, or foot ligament inflammation, can be painful. Plantar fasciitis (inflammation to the plantar fascia ligament) is most commonly caused by strain injury causing micro tears to the ligament as it attaches to the heel bone or other areas of tightness on the sole of the foot. The plantar fascia is […]

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Heat Stroke

Heat Stroke

Heat stroke definition and facts Heat stroke can be fatal. Heat stroke is a form of hyperthermia in which the body temperature is elevated dramatically. Heat stroke is a medical emergency and can be fatal if not promptly and properly treated. The cause of heat stroke is an elevation in body temperature, often accompanied by […]

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Fitter Bodies Make for Healthier Brains, Study Finds

Fitter Bodies Make for Healthier Brains, Study Finds

By Alan MozesHealthDay Reporter Latest Exercise & Fitness News WEDNESDAY, Sept. 11, 2019 (HealthDay News) — If you’re looking for incentives to hit the gym, new research suggests that staying in good shape may help preserve brain structure, boost memory, and improve the ability to think clearly and quickly. The finding follows an analysis of […]

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Talking Health: The Vocabulary of Fitness

Talking Health: The Vocabulary of Fitness

By Len CanterHealthDay Reporter Latest Exercise & Fitness News WEDNESDAY, Sept. 11, 2019 (HealthDay News) — Doing the right amount of exercise every day is a top health goal. To make sure you’re getting all the right types of exercise, you want to get familiar with these key exercise terms. Then you can be sure […]

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Iliotibial Band Syndrome

Iliotibial Band Syndrome

What is the treatment for iliotibial band (IT band) syndrome? Iliotibial band syndrome is an overuse injury that causes inflammation. Initial treatment includes rest, ice, compression, and elevation (RICE). Anti-inflammatory medications, like ibuprofen (Advil, Motrin) and naproxen (Aleve), may be helpful. Note that any over-the-counter medications can have potential side effects, as well as interactions […]