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Surmounting That Fitness Plateau

Surmounting That Fitness Plateau

By Len CanterHealthDay Reporter Latest Exercise & Fitness News THURSDAY, Dec. 13, 2018 (HealthDay News) — Just as there are diet plateaus, you can hit the wall with exercise, too — no longer seeing results from your efforts and then losing motivation. According to the experts at the American Council on Exercise, a plateau is […]

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Increase the Calories You Burn When Walking

Increase the Calories You Burn When Walking

By Len CanterHealthDay Reporter Latest Exercise & Fitness News WEDNESDAY, Dec. 12, 2018 (HealthDay News) — Walking is not only a great first exercise, it can also be a forever exercise. Here are some ideas to show you how to take it to the next level. Making walking more of a challenge enables you to […]

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Gluteal Injury

Gluteal Injury

Gluteal injury facts The gluteal region of the body (the buttocks) consists of three major muscles: gluteus maximus, gluteus medius, and gluteus minimus. The gluteus muscles function to move the hip and to a lesser extent help with knee movement in association with the iliotibial tract. Other muscles, nerves, and bursae in the gluteal region […]

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What Couch Potatoes Don’t Know Can Hurt Them

What Couch Potatoes Don’t Know Can Hurt Them

Latest Exercise & Fitness News WEDNESDAY, Nov. 28, 2018 (HealthDay News) — The fastest way to get a sedentary person moving is to tell them the specific health dangers of inactivity, a new report suggests. For the study, researchers surveyed 615 Australian adults, aged 18 to 77, about their levels of physical activity, as well […]