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Can masturbation impact your workout?

Can masturbation impact your workout?

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Everything you need to know about ACL injuries

Everything you need to know about ACL injuries

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How to strengthen your knee

How to strengthen your knee

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Spinach supplement may increase muscle strength

Spinach supplement may increase muscle strength

New research has examined the potential of spinach extract as an enhancer of athletic performance. The active compound in spinach extract significantly improves muscle strength, leading the study authors to recommend banning the supplement in sports. Spinach contains an extract that could boost athletic performance. Rich in calcium, magnesium, and iron, some people call spinach […]

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What to know about cardiorespiratory endurance

What to know about cardiorespiratory endurance

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How many calories do you burn by walking?

How many calories do you burn by walking?

The number of calories the body burns while a person is walking varies depending on a range of factors, including body size and walking speed. Walking also offers a variety of other health benefits, such as reducing the risk of heart disease. The body uses energy from food and drinks to sustain bodily functions and […]

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Knee pain from squatting: What to do

Knee pain from squatting: What to do

Many people squat regularly as part of their workout routine or during everyday tasks. Squatting correctly should not cause knee pain. However, people who squat incorrectly and those with a knee injury or existing knee condition may experience knee pain. In this article, learn about the causes of knee pain from squatting, how to treat […]