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What are the benefits of hot yoga?

What are the benefits of hot yoga?

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What are the health benefits of yoga?

What are the health benefits of yoga?

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What is the ideal heart rate when running?

What is the ideal heart rate when running?

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What to know about muscle fatigue

What to know about muscle fatigue

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Standing burns more calories than sitting or lying

Standing burns more calories than sitting or lying

New research supports the idea that spending more time standing during waking hours can help to counteract some of the negative consequences of sedentary lifestyles. New research finds that standing expends more energy than sitting or lying down and makes up for sedentarism. Compared with sitting or lying down for the same amount of time, […]

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What is the average time to run a mile?

What is the average time to run a mile?

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What happens if you do pushups every day?

What happens if you do pushups every day?

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More of any physical activity tied to longer life

More of any physical activity tied to longer life

Research clearly shows that increasing physical activity, regardless of intensity, relates to a significantly lower risk of dying. Even light exercise, such as walking, can make a difference. Even taking a simple walk can make a difference to a person’s longevity. Researchers came to this conclusion after analyzing data from published research that had involved […]