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More women risking heart health through lack of exercise

More women risking heart health through lack of exercise

A new study finds that the number of women in the United States with cardiovascular disease who are not doing enough physical activity is on the rise. Women between 40 and 64 years of age are getting less and less exercise, new research shows. Cardiovascular disease is the leading cause of death among women in […]

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Exercises and stretches for hip pain

Exercises and stretches for hip pain

There are many possible causes of hip pain, ranging from muscle strains and injuries to arthritis and inflammatory disorders. However, gently exercising the hips can often help relieve pain and restore mobility. In this article, we describe 14 exercises that can help strengthen the hips, improve joint mobility, and relieve hip pain. Considerations before starting […]

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Increased muscle power may prolong life

Increased muscle power may prolong life

Increasing muscle strength is good, but increasing muscle power may be even better for enjoying a longer life, according to a recent study. Increased muscle power can improve longevity, new research suggests. Professor Claudio Gil Araújo, who is the director of research and education at Exercise Medicine Clinic — CLINIMEX in Rio de Janeiro, Brazil, […]

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Torn rotator cuff: Everything you need to know

Torn rotator cuff: Everything you need to know

A torn rotator cuff is a common injury that affects a person’s ability to lift and rotate their arm. According to the American Academy of Orthopaedic Surgeons, an estimated 2 million people in the United States will visit a doctor for a rotator cuff problem each year. The rotator cuff is four muscles connected by […]

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What to know about hamstring tendonitis

What to know about hamstring tendonitis

Tendonitis, or tendinitis, happens when a tendon either swells or sustains tiny tears. Tendonitis usually develops over time. For some people, however, it is a sudden injury. It is possible for tendonitis to get better with home treatment and gentle exercise, especially when people begin treatment early. Hamstring tendonitis is an injury to one or […]

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Tips to increase stamina

Tips to increase stamina

Stamina describes a person’s ability to sustain physical and mental activity. People with low mental stamina may find it difficult to focus on tasks for long periods and become distracted easily. People with low physical stamina may tire when walking up a flight of stairs, for example. Having low stamina often causes a person to […]

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List of the best full-body exercises

List of the best full-body exercises

People may describe muscle-strengthening exercises as being upper body, lower body, or core exercises. However, there are also various exercises that work most of a person’s muscles at once. A full-body exercise uses a variety of muscle groups in a person’s body, rather than just one. No exercise will work every muscle, but these exercises […]

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What causes Achilles tendon pain?

What causes Achilles tendon pain?

The Achilles tendon connects the heel bone to the calf muscles at the back of the ankle. Pain in this tendon can result from a tear or rupture of the tendon or from tendinitis, which doctors may also refer to as tendinosis or tendinopathy. The Achilles tendon is a bundle of strong fibers that support […]

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The key to brain health: Light but frequent exercise

The key to brain health: Light but frequent exercise

Researchers are finding new evidence that exercise — even low-intensity, casual physical activity — can boost brain health in the short- and long-term. Frequent but leisurely exercise can boost brain health. Evidence that exercise can benefit the brain and help maintain cognitive function — including memory — is accumulating. One study, for instance, suggests that […]