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Plant based diet may reduce cardiovascular death risk by 32%

Plant based diet may reduce cardiovascular death risk by 32%

New research adds to the mounting body of evidence that eating more plant based foods and fewer animal ones may contribute to a healthy heart and cardiovascular system. Eating more vegetables and less meat contributes to a healthy heart, new research suggests. Not only is eating fewer animal products good for the planet, but it […]

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What to know about natural sweeteners

What to know about natural sweeteners

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Pimple scab remedies

Pimple scab remedies

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What to know about split nails

What to know about split nails

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Fat burning heart rate: Everything you need to know

Fat burning heart rate: Everything you need to know

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Salicylic acid vs. benzoyl peroxide: What to know

Salicylic acid vs. benzoyl peroxide: What to know

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What can cause anal swelling?

What can cause anal swelling?

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Can the moon really influence your health?

Can the moon really influence your health?

The moon has held the human mind in its thrall since the dawn of time. Throughout the ages, peoples across the world have worshipped it as an important deity, believing it held real power to influence their lives — and their health. But is this really true? In this Spotlight feature, we investigate. Can the […]

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Being a pessimist or an optimist may affect your sleep

Being a pessimist or an optimist may affect your sleep

New research finds “significant associations” between a person’s optimistic disposition and their sleep quality. New research suggests that optimistic people are likelier to sleep better. Sleep deprivation is a major public health concern. In fact, around 30% of adults in the United States do not get the amount of sleep that is optimal for health. […]