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What can trigger anxiety?

What can trigger anxiety?

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8 ways to calm anxious thoughts

8 ways to calm anxious thoughts

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Brain study probes molecular origins of anxiety

Brain study probes molecular origins of anxiety

Scientists have found that increasing the levels of a molecule in a particular part of the brain can reduce anxious temperament in young monkeys. New research identifies brain molecules that play a key role in anxiety. The finding sheds light on the origins of anxiety disorders and how it might be possible to devise early […]

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Physical fitness may help prevent depression, anxiety

Physical fitness may help prevent depression, anxiety

Although there is evidence that exercise can boost mental health, scientists know less about whether physical fitness can prevent the onset of mental health conditions. A recent systematic review and meta-analysis take a closer look. Can physical fitness protect against mental health conditions? Common mental health problems, such as depression and anxiety, are a growing […]

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Top 10 evidence based supplements for anxiety

Top 10 evidence based supplements for anxiety

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What can cause a tingling sensation on the scalp?

What can cause a tingling sensation on the scalp?

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