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Why does my ankle hurt?

Why does my ankle hurt?

A person’s ankle may hurt for many reasons, from minor injuries to chronic medical conditions such as arthritis.Ankle pain can stem from a variety of injuries to the bones, muscles, and soft tissue structures that support the ankle. Depending on the cause, the pain can feel like sharp, shooting pain, or a dull ache. People […]

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Top 10 stretches for shoulder tightness

Top 10 stretches for shoulder tightness

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Stiff or tight shoulders can cause discomfort and limit a person’s range of motion. If the tightness goes unchecked, it can lead to neck pain and cause tension headaches. In this article, we describe 10 shoulder stretches and their benefits. […]

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What to know about muscle strain

What to know about muscle strain

Muscle strain occurs when a muscle becomes overstretched or works too hard. People can often treat muscle strains at home and use specific exercises to speed up their recovery.Muscle strains vary in severity depending on how much damage the muscle fibers sustain. Strains range from mild overexertion to a partial or complete tear of the […]

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Pulled muscle in chest: Symptoms and treatment

Pulled muscle in chest: Symptoms and treatment

The terms pulled muscle and muscle strain refer to an injury that involves an overstretched or torn muscle. A person with a muscle strain in the chest may experience sudden, sharp pain in this area. Although uncomfortable, a strained chest muscle is usually a minor injury that tends to heal within days or weeks. In […]

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Ability to do pushups may predict cardiovascular risk

Ability to do pushups may predict cardiovascular risk

A new study suggests that the more pushups a man is able to complete, the lower his cardiovascular risk and vice versa. These findings may establish a new measure of risk assessment that is simple and does not require costly specialized equipment. Being able to do more pushups may correlate with a lower cardiovascular risk […]

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Exercise boosts well-being by improving gut health

Exercise boosts well-being by improving gut health

Both bacterial diversity in the gut and regular exercise are important when it comes to health. But how are the two related? A new study uncovers the effect that exercise has on our health by adjusting the balance of the gut microbiome. New research finds out how exercise could support bacterial diversity in the gut. […]

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How does exercise prompt fat to benefit metabolism?

How does exercise prompt fat to benefit metabolism?

An international team of scientists has uncovered molecular evidence of how exercise benefits metabolism and health through its effect on fat. The evidence reveals that fat plays an active role in the process. New research offers a molecular explanation of why exercise has a positive effect on metabolism. The finding follows earlier work in which […]

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Best exercises and remedies for plantar fasciitis

Best exercises and remedies for plantar fasciitis

Foot stretches and exercises can help plantar fasciitis by relieving pain, improving muscle strength, and promoting flexibility in the foot muscles and ligaments. Overuse, strain, and inflammation on the plantar fascia ligament that connects the heel to the toes cause the foot injury that doctors refer to as plantar fasciitis. The tissue that the condition […]

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What is the trapezius muscle?

What is the trapezius muscle?

The trapezius is one of the upper back muscles. It is a large triangular muscle that runs from the occipital bone in the skull to the thoracic spine in the back. It extends to the width of the shoulders. The muscle separates into three sections: the superior, middle, and inferior. Each segment of the muscle […]