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What causes a lateral collateral ligament sprain?

What causes a lateral collateral ligament sprain?

A lateral collateral ligament sprain occurs when the ligament on the outer side of the knee tears. This type of sprain is most common in people who play contact sports, such as football. While knee injuries represent up to 39 percent of all injuries in athletes, lateral ligament injuries are less common. Many lateral collateral […]

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Regular exercise can keep the body decades younger

Regular exercise can keep the body decades younger

In a new study involving people over 70 who have exercised regularly for years, scientists discovered that the participants’ hearts, lungs, and muscles were in equivalent shape to those of people in their 40s. Regular exercise could help keep the body young, new research shows. Researchers from the Human Performance Laboratory at Ball State University […]

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Strength training tied to better heart health than aerobic

Strength training tied to better heart health than aerobic

Exercises that build strength can benefit the heart more than aerobic activities, such as walking and cycling, according to recent research. New research suggests that strength training is the best exercise for heart health. A survey of 4,000 adults revealed that static activity, such as strength training, had stronger links to reduced risk of cardiovascular […]

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How to strengthen the lower back

How to strengthen the lower back

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. According to researchers, exercise also increases blood flow to the lower back area, which may reduce stiffness and speed up the healing process. Below, we explain how to do 10 […]

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Soleus strains and calf injuries: What to know

Soleus strains and calf injuries: What to know

The soleus is a muscle in the calf that runs from directly behind the knee to just above the muscles around the ankle. The soleus is essential for everyday activities, such as running, walking, standing, dancing, and balancing. Muscle injuries are the most common injuries in sports. Correctly diagnosing and treating muscle strain is vital […]

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What to know about iliopsoas bursitis

What to know about iliopsoas bursitis

Iliopsoas bursitis can cause pain and limited range of motion in the hip joint. The condition often develops from overuse in athletes or other people who exercise regularly. Rest and ice often help people who have mild cases of iliopsoas bursitis. People who are experiencing more severe symptoms may require physical therapy or other treatments. […]

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What is tendinosis?

What is tendinosis?

Tendinosis is a chronic tendon injury. It is a common condition but is often misdiagnosed as tendinitis. In this article, learn about the symptoms, causes, and treatments for tendinosis, as well as what makes it different from tendinitis. What is tendinosis? Common symptoms of tendinosis include stiffness in the joint, persistent pain, and localised burning […]