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Weight loss: How the ‘love hormone’ might help

Weight loss: How the ‘love hormone’ might help

A new study has investigated oxytocin’s effects on the brain regions that help control eating behavior to explore the possibility of using this hormone as a treatment for obesity. Researchers get to grips with how oxytocin alters our brain’s response to food. Oxytocin is a hormone that plays an essential role in social interaction, trust, […]

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Possible reasons weight loss is not working

Possible reasons weight loss is not working

When a person wants to lose weight, trying inappropriate diet and exercise routines is a common mistake. These methods can prevent weight loss or even increase weight. Calories are a unit of measure that show the amount of energy in foods and drinks. The body requires a certain number of calories to function. It will […]

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What to eat on the Indian diet

What to eat on the Indian diet

Indian food is famous for its spices and range of dishes. Different regions of India have distinct cuisines, but most of them contain varieties of vegetables, legumes, rice, and breads that may help a person lose weight. Many Indian people do not eat meat. The traditional Indian diet appears healthful. However, obesity, heart disease, and […]

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Why your household dust could fuel the growth of fat cells

Why your household dust could fuel the growth of fat cells

Researchers have found that the dust in our households may harbor numerous chemicals that may accelerate the development of fat cells, potentially contributing to obesity. The dust in your house may contain harmful chemicals. In recent years, researchers and international policymakers have expressed concerns about the effects of endocrine-disrupting chemicals, a class of substances that […]

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More evidence links weight gain to meal times

More evidence links weight gain to meal times

A recent small-scale study adds to the growing evidence of an association between eating later in the day and weight gain. Using unique tracking methods, the researchers add more detail to the theory. A recent study looks again at meal times and obesity. As adult obesity rates in the United States continue to rise, finding […]

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Do standing desks really help you lose weight?

Do standing desks really help you lose weight?

New research, published in the journal Applied Ergonomics, reviews the health benefits of sit-stand desks. Many people believe that standing at their desk, instead of sitting, aids weight loss. However, a new review challenges these claims. Heart disease, cancer, type 2 diabetes, obesity, and premature death are only some of the adverse effects associated with […]

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Does coconut oil promote weight loss?

Does coconut oil promote weight loss?

Many people consider coconut oil to be one of the most weight loss-friendly foods. However, research into losing weight just by adding coconut oil to the diet appears inconsistent. Health claims regarding the consumption of coconut oil for weight loss tend to rely on studies of medium-chain triglyceride (MCT) oils. Coconuts are a good source […]

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Could green tea help fight obesity?

Could green tea help fight obesity?

According to a recent study in mice, consuming green tea might reduce the risk of obesity and its related conditions. It appears that the benefits are due to green tea’s positive influence on gut bacteria. Green tea may hold clues to reducing obesity. All across the United States, obesity rates are rising. According to the […]

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Recommended sugar intake: How much should you have per day?

Recommended sugar intake: How much should you have per day?

The average person in the United States consumes around 17 teaspoons, or 71.14 grams, of added sugar per day, which far exceeds recommended limits. A gram (g) of sugar contains about 4 calories, which means that many people consume almost 270 calories a day from added sugar alone. People sometimes describe calories from sugar as […]