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20 ways to lose weight safely

20 ways to lose weight safely

Many people are unsure how to lose weight safely and naturally. It does not help that many websites and advertisements, particularly those belonging to companies that sell diet drugs or other weight-loss products, promote misinformation about losing weight. According to 2014 research, most people who search for tips on how to lose weight will come […]

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Does Hydroxycut work for weight loss?

Does Hydroxycut work for weight loss?

In an effort to lose excess weight, many people look toward supplements for a quick and easy fix. Weight loss supplements, including Hydroxycut, often claim they will produce dramatic results in a short amount of time. However, as with any weight loss supplement, a person should question whether or not it works. In this article, […]

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Study finds link between obesity and sense of smell

Study finds link between obesity and sense of smell

A recent review concludes that people with obesity have a reduced ability to detect and discriminate smell compared with those who are not obese. A recent review highlights a possible link between obesity and olfaction. Obesity is a medical condition characterized by an excessive amount of body fat. It is a global issue that affects […]

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Recalled ‘weight history’ can predict heart failure risk

Recalled ‘weight history’ can predict heart failure risk

Asking older adults how much they weighed in the past can help to predict their risk of heart failure, according to recent research. New research found that asking seniors how much they weighed in their 20s and 40s accurately predicted heart failure risk. Ideally, doctors treating older people would have ready access to accurate weight […]

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Just one workout offers long-lasting metabolic benefits

Just one workout offers long-lasting metabolic benefits

New research in mice finds that a single workout activates a brain circuit associated with a lower appetite, lower blood sugar levels, and better metabolism. Moreover, this effect lasted for 2 days after the workout. The findings may help improve blood sugar metabolism in people with diabetes. A single workout can offer long-lasting metabolic benefits. […]

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What are the treatments for obesity?

What are the treatments for obesity?

Obesity can happen for a number of reasons, including diet, a sedentary lifestyle, genetic factors, a health condition, or the use of certain medications. A number of treatment options can help people to achieve and maintain a suitable weight. Carrying excess weight can increase the risk of a number of health problems. Losing weight can […]

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How do you lose belly fat?

How do you lose belly fat?

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can all help people lose unwanted belly fat. Belly fat refers to fat around the abdomen. There are two types of belly fat: Visceral: This fat surrounds […]

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Is it true that ‘healthy obesity’ boosts death risk?

Is it true that ‘healthy obesity’ boosts death risk?

Metabolically healthy obesity — also known as “healthy obesity” — describes obesity not accompanied by metabolic health complications, such as diabetes, hypertension, or high cholesterol. Is ‘healthy obesity’ tied to a heightened risk of death or not? There are many debates about how “healthy” metabolically healthy obesity actually is, and whether it renders people more […]

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Getting rid of belly fat the natural way

Getting rid of belly fat the natural way

Belly fat is more than just a superficial concern. It is also a significant risk factor for serious health problems such as diabetes and cardiovascular disease. Not all fat is the same. Subcutaneous belly fat is the most visible type of fat, located just under the skin. Everyone has some belly fat, but large quantities […]