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Psoriatic arthritis and weight gain: What to know

Psoriatic arthritis and weight gain: What to know

Being overweight can make a person more likely to develop psoriatic arthritis or make its symptoms worse. Taking medications and losing weight can improve the symptoms of psoriatic arthritis. Psoriatic arthritis (PsA) is a form of inflammatory arthritis. According to the Arthritis Foundation, about 30 percent of people with psoriasis develop this condition. People without […]

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Diabetes: Could muscle strength lower risk?

Diabetes: Could muscle strength lower risk?

Many people worldwide have type 2 diabetes, a metabolic condition in which the body cannot properly regulate blood sugar levels. Experts already know that lack of physical activity can contribute to the risk of diabetes, but what type of exercise might lower it? Building up muscle strength could help lower diabetes risk, new findings suggest. […]

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18 ways to get a flat stomach

18 ways to get a flat stomach

Many people with excess body weight carry fat around their midsection. This fat is a risk factor for many different health conditions, including heart disease and type 2 diabetes. Fat around the belly can be challenging to lose. Even with diet and exercise, it can often be the last part of the body to slim […]

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Being overweight or obese may improve stroke survival

Being overweight or obese may improve stroke survival

New research reveals that being overweight, obese, or severely obese may improve a person’s chances of surviving after a stroke. Being obese or overweight may have its advantages, suggests one new study. Obesity is a “serious medical condition” that can lead to various complications. These might include atherosclerosis and heart disease, diabetes, cancer, and even […]

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The key to weight loss: ‘Log often, lose more’

The key to weight loss: ‘Log often, lose more’

Many people consider logging everything that they eat to be a tedious task. However, this effective weight-loss technique takes much less time than most people think, according to a recent study. Tracking what you eat more regularly appears to increase weight loss. Obesity is now a common health issue. According to the Centers for Disease […]

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Which foods to avoid when trying to lose weight

Which foods to avoid when trying to lose weight

One way to lose weight is to eat a more healthful diet. Knowing which foods to avoid and which to eat can help a person reach or maintain their ideal weight. In general, when trying to lose weight, it is best to reduce or avoid foods that are calorie dense. However, the number of calories […]

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What are the best lower chest exercises?

What are the best lower chest exercises?

People who want to develop their lower chest muscles can try doing a range of exercises that strengthen the pectoral muscles. The pectoral muscles, which people often refer to as the pecs, define the shape and appearance of the chest. They also control several arm movements, including flexing and rotating the arm and bringing it […]

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9 healthful snacks to eat for weight loss

9 healthful snacks to eat for weight loss

Trying to lose weight does not mean that a person has to give up all snacks. Certain snack foods, such as almonds and hummus, can help a person reach their weight loss goals. Contrary to popular belief, when a person tries to lose weight, they do not have to avoid eating or only eat at […]

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What are the best types of exercise for asthma?

What are the best types of exercise for asthma?

Exercise can help improve the symptoms of asthma in the long term, in addition to improving overall health. Some forms of exercise have the potential to cause asthma flare-ups, leading to wheezing or chest tightness. However, people may be able to avoid symptoms or asthma attacks by using specific techniques and participating in suitable activities. […]