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Weighing yourself every day could prevent weight gain

Weighing yourself every day could prevent weight gain

New research tests a novel strategy for preventing holiday weight gain and proposes a psychological mechanism that explains why the strategy may work. Researchers may have identified a new way to prevent weight gain over the holiday season. More than 37% of adults in the United States are living with obesity, estimates show, and experts […]

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Can probiotics help you lose weight?

Can probiotics help you lose weight?

Probiotics are live organisms that occur naturally in the gut. Many supplements and fermented foods also contain probiotics. Some people wonder if probiotics can help them lose weight. Taking a probiotic supplement may help keep the intestinal flora balanced and promote a healthy body by boosting the digestive and immune systems. While the research is […]

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Knee pain from squatting: What to do

Knee pain from squatting: What to do

Many people squat regularly as part of their workout routine or during everyday tasks. Squatting correctly should not cause knee pain. However, people who squat incorrectly and those with a knee injury or existing knee condition may experience knee pain. In this article, learn about the causes of knee pain from squatting, how to treat […]

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How fasting may prevent obesity-related insulin resistance

How fasting may prevent obesity-related insulin resistance

New research adds to the mounting evidence that fasting may be helpful in the fight against obesity and its related conditions. By increasing certain proteins, the practice may protect against metabolic syndrome, diabetes, and liver disease, but the ‘timing of and duration between meals’ is key. Fasting from dawn to sunset for 30 days could […]

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How to burn fat if you cannot workout

How to burn fat if you cannot workout

A person will burn fat when their body uses more energy than it takes in from the diet, resulting in a calorie deficit. Maintaining a calorie deficit can be time-consuming, and many people find it challenging to fit regular exercise and healthful meal preparation into a busy schedule. However, other simple methods of burning fat […]

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Too much dietary fat in the brain may impact mental health

Too much dietary fat in the brain may impact mental health

People with obesity are often likely to develop depression as well, but the mechanisms at play are still unclear. New research in mice may now explain what happens in the brains of individuals who have a high-fat diet. How might a high-fat diet impact mental health? Many studies — including one that Medical News Today […]

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Obesity: Could fat cell differences predict diabetes risk?

Obesity: Could fat cell differences predict diabetes risk?

Differences in the cells that store fat in the body could explain why some people are more prone to obesity-related conditions, such as type 2 diabetes. This colored scanning electron micrograph shows fat cells in bone marrow tissue. Scientists at the University of Melbourne, in Australia, led an investigation that examined human white fat cells […]

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Does body weight contribute to the risk of psoriasis?

Does body weight contribute to the risk of psoriasis?

New research has found evidence suggesting that a person’s body mass index can increase their risk of developing psoriasis, an increasingly common skin condition. The mechanisms at play, however, remain unclear. A new study confirms that higher body weight contributes to psoriasis risk. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD) estimate […]