Posted by
Benefits of passionflower for anxiety and insomnia

Benefits of passionflower for anxiety and insomnia

Passionflower is a variety of exotic vine flower with curly purple or blue tentacle-like petals. One variety of passionflower, Passiflora incarnata, may help treat anxiety, insomnia, and pain. In this article, learn about the possible benefits of passionflower supplements, as well as what the research says about its effectiveness. What is passionflower? Passionflower supplements are […]

Posted by
Foot massage techniques and benefits

Foot massage techniques and benefits

At the end of a long day, many people enjoy giving or receiving a foot massage. Foot massage can aid relaxation and may relieve muscle aches. There are many ways to massage feet that are easy to try at home. This article gives step-by-step instructions for 12 foot massage techniques. Read on to find out […]

Posted by
How to protect your mental well-being this festive season

How to protect your mental well-being this festive season

A perfect world sees the holiday season filled with love, warmth, and happiness. However, more often, it is crammed with stress, exhaustion, and panic. Here, we offer some advice on how to bring a little calm back to the festive season. How can we avoid the stress of the festive season? I know it seems […]

Posted by
What are the health benefits of Thai massage?

What are the health benefits of Thai massage?

Many people believe that the health benefits of Thai massage include lowering stress, boosting energy, and improving athletic performance. Thai massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India. It dates back to around 2,500–7,000 years ago. The technique that Thai massage […]

Posted by
Everything you need to know about anxiety medications

Everything you need to know about anxiety medications

The term anxiety encompasses feelings of worry, fear, and unease. Although it is normal to experience some level of anxiety at times, intense or persistent anxiety may be indicative of an anxiety disorder. According to several large surveys, up to 33.7 percent of people experience some form of anxiety disorder during their lifetime. Medications are […]

Posted by
Unraveling the neural code of the anxious brain

Unraveling the neural code of the anxious brain

For the first time, scientists have measured fluctuating deep brain patterns across a number of days. They caught a glimpse of the neural signature of low mood in anxious people. A recent study provides clues about how low mood develops in the brain. Although our understanding of neuropsychiatric conditions, such as anxiety and depression, has […]

Posted by
Hyperventilation: Causes and what to do

Hyperventilation: Causes and what to do

Hyperventilation is fast breathing. In some cases, people who hyperventilate may breath deeper than normal. The body usually breathes automatically, without a person having to think about it. On average, people take about 12 to 15 breaths a minute. A normal breathing rate allows oxygen to get into the lungs and carbon dioxide to leave. […]

Posted by
Treatments for anxiety

Treatments for anxiety

Treating a person with anxiety depends on the nature of the anxiety disorder and individual preferences. Often, treatment will combine different types of therapy and medication. Alcohol dependence, depression, and other conditions can sometimes have such a strong link to anxiety in some people that treating an anxiety disorder must wait until an individual manages […]

Posted by
Spider phobia: Using the heartbeat to improve treatment

Spider phobia: Using the heartbeat to improve treatment

Computerized therapy for phobia involves exposing the person to triggers of their specific fear, such as showing images of spiders to someone with arachnophobia. Now, for the first time, a recent study reveals that timing the exposure with heartbeats can improve the treatment. Syncing exposure to fear triggers with a person’s heartbeat improves phobia treatment, […]

Posted by
Scientists find brain area that inhibits fear

Scientists find brain area that inhibits fear

A recent study, published in the journal Nature Communications, has identified a new brain area that controls the expression and inhibition of fear. The study findings have important implications for the treatment of post-traumatic stress disorder. A new study takes a close look at the brain region that suppresses our fear. According to recent estimates, […]