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12 natural ways to relieve pain

12 natural ways to relieve pain

Over-the-counter medicines such as ibuprofen and acetaminophen are effective pain relievers, but long-term use can cause side effects. Prescription medications may be addictive and have even more adverse effects. What are the best natural ways to relieve pain? People have used essential oils, herbs, and alternative therapies as natural pain relievers for hundreds of years. […]

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What to know about 24-hour cortisol urine tests

What to know about 24-hour cortisol urine tests

A cortisol urine test enables a doctor to measure the amount of cortisol present in a person’s urine. Cortisol urine tests can help with the diagnosis of various medical conditions. A doctor will usually ask someone to collect all of their urine for 24 hours, as levels of cortisol in the body change throughout the […]

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What to know about respiratory alkalosis

What to know about respiratory alkalosis

Breathing too fast can cause a person to go into respiratory alkalosis. This occurs when a person’s pH level is higher than 7.45. A person may breathe too fast due to anxiety, overdosing on certain medications, or using a ventilator. Symptoms of respiratory alkalosis may include muscle spasms, irritability, dizziness, and nausea. Respiratory alkalosis is […]

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What causes a heavy feeling in the chest?

What causes a heavy feeling in the chest?

Feeling heaviness in the chest can result from various mental and physical health conditions. People often associate a heavy feeling in the chest with heart problems, but this discomfort can be a sign of anxiety or depression. A feeling of heaviness is one way that a person may describe chest pain or discomfort. Other sensations […]

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What to know about panic attacks at night

What to know about panic attacks at night

A panic attack is a sudden, intense onset of distress or fear. These feelings heighten for around 10 minutes until starting to fade. Panic attacks can occur at any time of the day or night. People may experience a panic attack without warning. Others may have frequent, unexpected attacks. Those who have frequent panic attacks […]

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Which essential oils can relieve anxiety?

Which essential oils can relieve anxiety?

Essential oils are scented liquids that manufacturers derive from plants, flowers, and fruits. Research suggests that aromatherapy with some essential oils may help promote relaxation and relieve anxiety. In this article, we discuss some of the best essential oils to try for anxiety and the evidence supporting their use. We also cover how to use […]

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How to use 4-7-8 breathing for anxiety

How to use 4-7-8 breathing for anxiety

The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety or help people get to sleep. Some proponents claim that the method helps people get to sleep in 1 minute. There is […]

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Could this chemical help explain anxiety?

Could this chemical help explain anxiety?

A recent study on anxiety examined the role of glutamate, which is a neurotransmitter. The findings could help scientists develop more effective interventions. A new study digs into the neuroscience of anxiety. Almost everybody experiences anxiety in one of its forms. Over time, evolution honed anxiety as a survival mechanism; it forms part of our […]

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What causes excessive yawning?

What causes excessive yawning?

Yawning is an automatic body response to tiredness or stress. Less commonly, excessive yawning can also be a sign of an underlying health condition. In this article, we look at the possible causes of excessive yawning and discuss when to see a doctor. What causes excessive yawning? Yawning is a bodily response to tiredness. Yawning […]