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What is a TENS unit and does it work?

What is a TENS unit and does it work?

A transcutaneous electrical nerve stimulation (TENS) unit is a battery-operated device that some people use to treat pain. TENS units work by delivering small electrical impulses through electrodes that have adhesive pads to attach them to a person’s skin. These electrical impulses flood the nervous system, reducing its ability to transmit pain signals to the […]

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How does rheumatoid arthritis feel?

How does rheumatoid arthritis feel?

Rheumatoid arthritis is an autoimmune disorder that causes inflammation in the body and principally affects the joints. It can lead to many painful symptoms. Doctors classify rheumatoid arthritis (RA) as a systemic condition because it can affect the whole body. Without effective treatment, it can be progressive, meaning that it may get worse over time. […]

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12 natural muscle relaxers

12 natural muscle relaxers

Experiencing muscle tightness and soreness at times is common. While some over-the-counter medications can help, many people are interested in using natural muscle relaxers instead. There are many possible causes of muscle tightness, pain, and reduced range of motion, including: exercise, especially unfamiliar exercise a backache pregnancy fibromyalgia symptoms People who wish to avoid synthetic […]

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How to make a heating pad at home

How to make a heating pad at home

Using a heating pad can help ease aches and pains, and reduce stiffness in the muscles and joints. This is one way to provide heat therapy, or thermotherapy. Many people use heating pads to reduce neck pain, back pain, muscle aches, symptoms of arthritis, and menstrual cramps. In this article, we describe three ways to […]

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New type of nerve stimulation relieves chronic back pain

New type of nerve stimulation relieves chronic back pain

A new type of nerve stimulation therapy could provide long-term relief for chronic back pain that has not responded to other treatments, including spinal cord stimulation. It could also help certain people who need a non-drug form of pain therapy. Up to a quarter of people in America experience low-back pain every year. So, concludes […]

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How does psoriatic arthritis affect the spine?

How does psoriatic arthritis affect the spine?

Psoriatic arthritis tends to develop in the large joints, particularly in the hands and feet. However, it can also affect the spine, causing pain in the back and pelvic area. Psoriatic arthritis is most common in people with psoriasis or individuals with a family history of the disease. Around 30 percent of people with psoriasis […]

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How to strengthen the lower back

How to strengthen the lower back

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. According to researchers, exercise also increases blood flow to the lower back area, which may reduce stiffness and speed up the healing process. Below, we explain how to do 10 […]

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Could video games help treat chronic back pain?

Could video games help treat chronic back pain?

As far as health is concerned, video games tend to receive bad press. However, in the case of chronic low back pain, they may make a positive difference to people’s lives. Chronic low back pain can be debilitating and is difficult to treat. Over the years, the debate surrounding video games and their impact on […]

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How does RA affect different parts of the body?

How does RA affect different parts of the body?

People feel the primary symptoms of rheumatoid arthritis in their joints. However, this condition can also affect many other parts of the body, including the eyes, lungs, and heart. Rheumatoid arthritis (RA) causes a person’s immune system to mistakenly attack healthy tissue. When left untreated, RA can have wide-ranging effects. Along with the joints, RA […]