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Dry needling vs. acupuncture: What the research says

Dry needling vs. acupuncture: What the research says

Dry needling and acupuncture involve puncturing the skin with thin needles for therapeutic purposes. While a shared aim is to provide relief from pain, the practices are otherwise very different. Practitioners of dry needling attempt to release tension from knots and pressure points in muscles. Acupuncturists insert needles to release endorphins and affect the nervous […]

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What to know about hyperlordosis

What to know about hyperlordosis

Hyperlordosis is a condition in which there is an excessive spine curvature in the lower back. Hyperlordosis creates a characteristic C-shaped curve in the lower back, or lumbar region, where the spine curves inward just above the buttocks. It often occurs as a result of poor posture or a lack of exercise. In this article, […]

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What to know about Miller Fisher syndrome

What to know about Miller Fisher syndrome

Miller Fisher syndrome, also known as Fisher’s syndrome, is a neurological disorder characterized by sudden weakness in the face, loss of reflexes, and poor coordination. Miller Fisher syndrome (MFS) is a rare, autoimmune nerve condition. It is a less-severe form of Guillain-Barré syndrome. Read on for an overview of Miller Fisher syndrome, including symptoms, treatment, […]

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Causes and treatment of lower back spasms

Causes and treatment of lower back spasms

There are many possible causes for lower back spasms, including poor posture, muscle overuse, and sprains and strains. People who experience recurring or worsening spasms or pain should see a doctor for an assessment. A lower back spasm usually feels like a muscle is firmly contracting or moving. However, it might also feel like a […]

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What to know about bone spurs

What to know about bone spurs

An exostosis, also called a bony spur or osteoma, occurs when a bony growth extend beyond a bone’s usual smooth surface. Exostosis can cause chronic pain or irritation, depending on its size and location. Sometimes, cartilage will grow over an area of exostosis, which is called osteochondroma. These bony outgrowths often occur in the ear […]

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What causes a bump on the bottom of the foot?

What causes a bump on the bottom of the foot?

A bump on the bottom of the foot may cause a person discomfort or pain when walking. There are a variety of conditions that may cause bumps on the feet, some of which require medical treatment. This article explores the various causes of a bump on the bottom of the foot and how a person […]

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Fibromyalgia and chest pain: What is normal, symptoms, and treatment

Fibromyalgia and chest pain: What is normal, symptoms, and treatment

Fibromyalgia is a chronic condition. A person will often experience pain, tenderness, and stiffness in many muscles, connective tissues, bones, and joints. While symptoms differ among people, many report intense, sharp, or stabbing pain in the chest and ribcage. When fibromyalgia causes inflammation of the cartilage that joins the upper ribs to the breastbone, it […]

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How do you stretch the latissimus dorsi?

How do you stretch the latissimus dorsi?

The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to the spine and the hip. This muscle is often referred to as the lats. Pain in the latissimus dorsi is often caused by overuse, or it may be a […]

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Why are my hands warm?

Why are my hands warm?

The hands change temperature for many reasons, and they may feel warm or cold at different times of the day. A person might be worried if their hands are always warm, or even hot. Several medical conditions can cause this symptom, and anyone concerned about a change in their hands should see a doctor. A […]