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How do you stretch out your tailbone?

How do you stretch out your tailbone?

The tailbone, or coccyx, is at the bottom of the spine and helps to support the pelvis. It is possible to injure or fracture the tailbone, causing inflammation and pain. Persistent tailbone pain is known as coccydynia. The tailbone is triangular and consists of between three and five semi-fused bones. In humans, it is a […]

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Home remedies for fast back pain relief

Home remedies for fast back pain relief

Back pain is a common problem that can interfere with a person’s work and personal life. Fortunately, many home remedies exist to help relieve bothersome back pain. Lower back pain is a widespread problem, causing more global disability than any other condition. Up to 80 percent of adults will experience low back pain at least […]

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Can neck pain be a sign of something serious?

Can neck pain be a sign of something serious?

It is common for people to experience pain in the right side of the neck. In most cases, the pain occurs due to a muscle strain or another benign cause. People can often treat their pain using home remedies and medications. However, for severe or prolonged neck pain, it is best to see a doctor. […]

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How do you get rid of a lower back spasm?

How do you get rid of a lower back spasm?

Lower back spasms can be annoying and painful, but they are treatable. Certain remedies and lifestyle changes can help reduce the pain and frequency of back spasms. Lower back spasms can happen suddenly, causing intense and even debilitating pain. Often caused by a recent physical injury, they are more likely to occur when a person […]

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Are Epsom salt baths safe during pregnancy?

Are Epsom salt baths safe during pregnancy?

Taking an Epsom salt bath may be an effective and safe way for pregnant people to ease aches and pains. Epsom salt is a crystallized form of magnesium sulfate. People who use Epsom salt as a home remedy believe that their body absorbs some of these minerals. In this article, learn about the benefits of […]

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Tending to the diaphragm may relieve chronic low back pain

Tending to the diaphragm may relieve chronic low back pain

Is treating the diaphragm the key to relieving chronic pain in the lower back? Researchers set out to investigate, conducting the first ever clinical trial to test the efficacy of special osteopathic techniques tending to the diaphragm for easing chronic low back pain. Osteopathic treatment that tends to the diaphragm may alleviate chronic low back […]

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How can disc desiccation be treated?

How can disc desiccation be treated?

The spine is made up of bones called vertebrae, in between which are small fluid-filled discs. Desiccation of those discs is a common disorder caused by the tissues becoming dehydrated. The discs between the vertebrae in the spinal column absorb shock and impact and prevent the bones from rubbing against each other. There are five […]

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Lower back pain and vaginal discharge: What to know

Lower back pain and vaginal discharge: What to know

Lower back pain and vaginal discharge can each develop for a wide range of reasons. These symptoms are common on their own. When they occur together, it can point to an underlying condition. In this article, learn about seven possible causes of lower back pain and vaginal discharge. We also explore risk factors and treatment […]

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Deltoid pain: Types and treatment

Deltoid pain: Types and treatment

The deltoid is a large muscle responsible for lifting the arm and giving the shoulder its range of motion. It is located in the uppermost part of the arm, at the shoulder. Tendons attach the deltoid to the collarbone, shoulder blade, and upper arm. Like many other muscles, the deltoid can be sore for a […]

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What is biceps tenodesis?

Biceps tenodesis is a surgical procedure used to reduce pain in the shoulder and surrounding area. It is an option when pain is caused by problems with the biceps tendon in the arm. In this article, learn about the types of procedure, who could benefit from it, possible complications, and alternative treatments.