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Melatonin for sleep: What to know

Melatonin for sleep: What to know

Melatonin is a natural hormone that the brain releases in response to changes in light. It helps regulate the body’s internal clock, signaling that it is time to go to sleep. Melatonin supplements may help with a wide range of sleep issues, including insomnia, shift work sleep disorder, and sleep problems in children. In this […]

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How sleep and mood impact working memory

How sleep and mood impact working memory

Two new studies assess how working memory — the memory we use on a day-to-day basis in decision-making processes — is affected by age, mood, and sleep quality and whether these factors impact memory together or on their own. Two new studies investigate how sleep quality, mood, and age affect a person’s working memory. Working […]

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Stress, insomnia may triple death risk for those with hypertension

Stress, insomnia may triple death risk for those with hypertension

A stressful work environment coupled with a lack of sleep can result in a threefold-higher risk of cardiovascular death in people with hypertension. Having both a stressful job and difficulty sleeping may dramatically increase a person’s risk of cardiovascular death. Recent research looked at how stress and insomnia affected the health of employees who have […]

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How to calculate the calories a person burns while sleeping

How to calculate the calories a person burns while sleeping

The body continues to burn calories during sleep to sustain life and essential bodily functions. A person can use a specific formula to estimate how many calories they burn at night. Even when resting and sleeping, the body requires a constant source of energy to maintain a wide range of metabolic processes. Many different factors […]

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Why does insomnia worsen distress of unpleasant memories?

Why does insomnia worsen distress of unpleasant memories?

For people with insomnia, sleep does not reduce the shame of an embarrassing experience. For them, the distress does not fade; in fact, it can get worse with recall. Why does insomnia make it hard to move past distressing experiences? This was one of the findings of a new study from the Netherlands Institute for […]

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Study debunks 3 common sleep myths

Study debunks 3 common sleep myths

New research dispels some common sleep myths that prevent people from getting adequate rest and that may lead to health problems in the long run. Debunking common sleep myths is key for our overall health, suggests new research. Over a third of adults in the United States do not get enough sleep, according to the […]

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What causes asthma complications?

What causes asthma complications?

Asthma is a chronic disease of the lungs and respiratory system. It causes inflammation of the airways, which can make it hard to breathe. Asthma can present at any age. Symptoms can sometimes appear in infancy, while other people do not develop the condition until adulthood. The potential triggers of asthma can vary from person […]

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This is how sleep loss alters emotional perception

This is how sleep loss alters emotional perception

What does sleep deprivation do to the way in which we perceive various emotional stimuli? A researcher from the Karolinska Institutet in Sweden has written a thesis aiming to answer this question. Sleep deprivation makes us more likely to have negative emotional perceptions. Ever felt grumpy after a sleepless night? When we do not manage […]

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The effects of going more than 24 hours without sleep

The effects of going more than 24 hours without sleep

Getting enough sleep is vital for both physical and emotional well-being. Sleep deprivation can lead to many short- and long-term health effects. The Centers for Disease Control and Prevention (CDC) recommend that adults between the ages of 18 and 60 years get at least 7 hours of sleep a night. However, approximately 35 percent of […]

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Why narcolepsy is an autoimmune condition

Why narcolepsy is an autoimmune condition

Previous research has suggested that narcolepsy may be an autoimmune condition. Now, a new paper published in the journal Nature Communications finds additional evidence that this may be the case. Narcolepsy involves ‘sleep attacks’ that can interfere with daily activities. Narcolepsy is a chronic neurological condition that affects a person’s sleep-wake cycle. The condition makes […]