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Will Sugar Substitutes Help You Lose Weight?

Will Sugar Substitutes Help You Lose Weight?

By Len CanterHealthDay Reporter Latest Diet & Weight Management News MONDAY, Feb. 18, 2019 (HealthDay News) — The term “sugar substitutes” is a catch-all that covers a wide range of alternatives, starting with those little pink, blue and yellow packets. But their value as a health or diet aid is still uncertain. A research review […]

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Health Tip: Eat Less Saturated Fat

Health Tip: Eat Less Saturated Fat

(HealthDay News) — The American Heart Association recommends reducing saturated fat to no more than 6 percent of total daily calories for people who need to lower “bad” cholesterol. Latest Cholesterol News The AHA suggests how to limit saturated fat: Eat more fruit, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts. Limit red […]