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Benzodiazepines (Benzodiazepine Drug Class)

Benzodiazepines (Benzodiazepine Drug Class)

What are benzodiazepines, and how do they work (mechanism of action)? Benzodiazepines are man-made medications that cause mild to severe depression of the nerves within the brain (central nervous system) and sedation (drowsiness). Seizures, anxiety, and other diseases that require benzodiazepine treatment may be caused by excessive activity of nerves in the brain. These drugs […]

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zaleplon (Sonata)

zaleplon (Sonata)

What is zaleplon, and how does it work (mechanism of action)? Zaleplon is a hypnotic (a medication that induces sleep) that is used for treating insomnia. It is chemically unrelated to the benzodiazepine class of medications for sleep, for example, lorazepam (Ativan), oxazepam (Serax), flurazepam (Dalmane), triazolam (Halcion), and temazepam (Restoril), but it has similar […]

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caffeine (Enerjets, No Doz, Vivarin)

caffeine (Enerjets, No Doz, Vivarin)

What are oral caffeine tablets, and how do they work (mechanism of action)? Caffeine acts as a stimulant of the nervous system by inhibiting the enzyme phosphodiesterase, just like theophylline and aminophylline. Inhibiting this enzyme leads to increased formation of the proteins which causes release of stimulating chemical signals known as neurotransmitters. These neurotransmitters bind […]

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Warm Bath Can Send You Off to a Sound Slumber, Study Finds

Warm Bath Can Send You Off to a Sound Slumber, Study Finds

By Alan MozesHealthDay Reporter Latest Sleep News THURSDAY, July 25, 2019 (HealthDay News) — Here’s a win-win for all those bath lovers who struggle with poor sleep: New research suggests a soak in the tub before bedtime may shorten the time it takes to fall asleep. A well-timed warm bath, or even a warm shower, […]

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Is Your Mattress Releasing Toxins While You Sleep?

Is Your Mattress Releasing Toxins While You Sleep?

By Dennis ThompsonHealthDay Reporter Latest Sleep News WEDNESDAY, July 10, 2019 (HealthDay News) — Most people consider their bed a safe haven, but new research suggests your body heat might trigger the release of potentially harmful chemicals from your mattress. Mattresses are known to release minute amounts of gaseous chemicals called volatile organic compounds (VOCs). […]

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Sleep : The Right Prescription for Your Health

Sleep : The Right Prescription for Your Health

Latest Sleep News WEDNESDAY, July 10, 2019 (HealthDay News) — Getting seven to nine hours of sleep a night is essential for your good health, according to sleep experts. Too little sleep not only makes you tired and cranky all day, it also has other unwanted side effects, including decreased creativity and accuracy, increased stress, […]

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Health Tip: Getting Back to Sleep

Health Tip: Getting Back to Sleep

(HealthDay News) — Waking up in the middle of the night is a surefire way to disrupt the next day’s activities. Often, waking in the night is triggered by a type of insomnia, says Cleveland Clinic. Underlying health problems, such as chronic pain or acid reflux, can trigger the condition. Latest Sleep News To get […]

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The Health Benefits of Sleeping on Your Side

The Health Benefits of Sleeping on Your Side

By Len CanterHealthDay Reporter Latest Sleep News THURSDAY, June 20, 2019 (HealthDay News) — You know how important getting enough restorative sleep is for facing each new day refreshed and ready to take on the world. Now research suggests that your sleep position may have an impact on brain health, too. For a study done […]

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Does Taking Screens Away Help Sleep-Deprived Teens?

Does Taking Screens Away Help Sleep-Deprived Teens?

Latest Sleep News MONDAY, May 27, 2019 (HealthDay News) — Cutting teens‘ evening screen time can improve their sleep in just one week, a new study finds. Research shows that exposure to too much light in the evening — particularly blue light from smartphones, tablets and computers — can affect the brain’s clock and production […]