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For Insomniacs, Sleep Aids Can Ease a Troubled Mind

For Insomniacs, Sleep Aids Can Ease a Troubled Mind

Latest Sleep News THURSDAY, Oct. 3, 2019 (HealthDay News) — People with severe insomnia may find that a sedative helps them sleep and banishes thoughts of suicide, a new study suggests. “If you have a patient who complains that their sleep has taken a turn for the worse, then there is reason to open the […]

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Health Tip: Catching Up on Sleep

Health Tip: Catching Up on Sleep

(HealthDay News) — An hour or two of lost sleep every night will add up, says the National Sleep Foundation. In the short-term, negative effects from lack of sleep can range from a foggy brain to impaired driving abilities. Latest Sleep News However, getting extra sleep to compensate won’t completely make up for sleep lost. […]

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Health Tip: Solutions for Snoring

Health Tip: Solutions for Snoring

(HealthDay News) — Snoring occurs when the upper airways become narrow, says Harvard Medical School. As a result, airflow is disrupted, making tissues vibrate and produce the snoring noise. Latest Sleep News To help alleviate snoring, Harvard Medical school suggests: Reduce alcohol consumption. Lose excess weight. Rinse stuffy sinuses with saline before bed. Use allergy […]

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Occasional Naps Do a Heart Good, Swiss Study Finds

Occasional Naps Do a Heart Good, Swiss Study Finds

By Dennis ThompsonHealthDay Reporter Latest Sleep News MONDAY, Sept. 9, 2019 (HealthDay News) — Could grabbing a nap once or twice a week help you live longer? A new study reports the occasional nap appears to cut in half people’s risk of heart attack, strokes and heart disease, compared with folks who never nap. But […]

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Jet Lag

Jet Lag

Are there any remedies for jet lag? Is it possible to prevent jet lag? There are several home remedies that can help with prevention of jet lag and easier recovery from the symptoms. The following are 12 tips to help travelers to avoid or to minimize the effects of jet lag. Tip 1: Stay in […]

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Night Sweats (In Men and Women) Causes, Remedies, and Treatments

Night Sweats (In Men and Women) Causes, Remedies, and Treatments

Source: Getty Images Night sweats definition and facts Night sweats, or excessive sweating during sleep, are a common symptom in women and men. Many medical conditions and diseases can cause them. Examples include women in perimenopause or menopause; medications, hormone problems (Low-T), low blood sugar, and neurological problems. You may have other symptoms like chills, […]

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How Sleep Woes May Strain Your Heart

How Sleep Woes May Strain Your Heart

By Serena GordonHealthDay Reporter Latest Sleep News MONDAY, Aug. 19, 2019 (HealthDay News) — If you spend a lot of nights watching the clock instead of sleeping, new research suggests you may need to be as concerned about your heart health as you are about lost shut-eye. People with genetic variants linked to insomnia have […]

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Intermezzo (zolpidem)

Intermezzo (zolpidem)

What is Intermezzo? What is zolpidem used for? Intermezzo contains a low dose of zolpidem, the same active ingredient in Ambien. Zolpidem belongs to a class of drugs called sedatives or hypnotics. Zolpidem shares some characteristics of a family of sedatives called benzodiazepines which includes diazepam (Valium). Benzodiazepines cause sedation, muscle relaxation, act as anticonvulsants […]

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Are You an ‘Extreme Early Bird’?

Are You an ‘Extreme Early Bird’?

Latest Sleep News FRIDAY, Aug. 16, 2019 (HealthDay News) — Early to bed and early to rise? In its extreme form, this tendency is more common than previously believed, according to a new study. Going to sleep at 8 p.m. and waking up as early as 4 a.m. is called advanced sleep phase. It was […]

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Health Tip: Napping Do’s and Don’ts

Health Tip: Napping Do’s and Don’ts

(HealthDay News) — A nap can improve mood, performance and alertness, says Mayo Clinic. But sleeping at the wrong time or for too long can backfire. Latest Sleep News Mayo suggests the best way to nap: Keep naps between 10 and 20 minutes. Take naps in early afternoon. Nap in a quiet, dark place with […]