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Can blueberries protect heart health?

Can blueberries protect heart health?

According to a new study, consuming 1 cup of blueberries each day might improve the metabolic markers associated with cardiovascular risk. Blueberries are tasty, but are they good for our hearts? Blueberries are delicious and nutritious; if they could also lower the risk of heart disease, that would be a bonus. For that reason, the […]

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What are the benefits of grass-fed butter?

What are the benefits of grass-fed butter?

Grass-fed butter comes from the milk of cows that eat a high-grass diet. This type of butter may have a stronger nutritional profile and more health benefits than regular butter. Grass-fed meat and dairy products have gained popularity in the United States, based on their potential health benefits and concerns about animal welfare. A cow’s […]

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Why do people laugh in their sleep?

Why do people laugh in their sleep?

Laughing during sleep, or hypnogely, is relatively common and is not usually anything to worry about. In most cases, researchers believe that the cause is laughing at a dream during rapid eye movement sleep, which is entirely harmless. In some cases, sleep laughing has links to sleep disorders. In rare cases, hypnogely can be a […]

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What to know about collagen supplements

What to know about collagen supplements

Collagen is one of the most plentiful proteins in mammals. It is responsible for several biological functions, one of which is to provide structural support in connective tissue, muscle, and skin.Collagen is the protein responsible for skin elasticity. It also plays a role in joint and bone health. Human bodies create collagen naturally. Over time, […]