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What are the health benefits of shatavari?

What are the health benefits of shatavari?

Shatavari is a species of asparagus plant that has been used for many centuries in Indian Ayurvedic medicine. Shatavari, also known as satavari, satavar, or Asparagus racemosus (A. racemosus), is said to promote fertility and have a range of health benefits, particularly for the female reproductive system. The herb is thought to be adaptogenic, which […]

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Why does perimenopause cause ovary pain?

Why does perimenopause cause ovary pain?

Perimenopause refers to the years before menopause, when the ovaries gradually start to make less estrogen. During this time, estrogen levels fluctuate, which can cause heavy, irregular periods and cramping. In most cases, these changes in the menstrual cycle are not a cause for concern and can be managed using at-home remedies and over-the-counter (OTC) […]

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Can you treat low progesterone levels naturally?

Can you treat low progesterone levels naturally?

Progesterone is a hormone that the body produces naturally. It plays an essential role in pregnancy and fertility. Many people take a combination of progesterone and estrogen around the time of menopause to reduce their symptoms, such as hot flashes. Others will need to take progesterone supplementation while trying to conceive or in early pregnancy. […]

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Can estrogen levels affect weight gain?

Can estrogen levels affect weight gain?

Many women report that changing estrogen levels affect their weight, particularly around menopause. They may notice that they are gaining weight, or that it is more difficult to lose weight. Some forms of estrogen are linked with how the body controls weight gain. As such, any changes in their levels could then lead to changes […]

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What causes bleeding between periods?

What causes bleeding between periods?

Vaginal bleeding between periods is not usually a cause for concern. If the blood flow is light, it is called ‘spotting.’ Bleeding between periods can have a range of causes, including hormonal changes, injury, or an underlying health condition. Bleeding between periods refers to any bleeding that occurs after the period ends, or before the […]

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These foods may delay your menopause

These foods may delay your menopause

New research led by scientists at Leeds University in the United Kingdom suggests that a diet rich in legumes and fish may put off the natural onset of menopause, while foods rich in carbohydrates may accelerate it. Legumes — such as beans, peas, and lentils — may delay the onset of menopause, suggests a new […]

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Diaphoresis: What causes excessive sweating?

Diaphoresis: What causes excessive sweating?

Diaphoresis refers to excessive sweating for no apparent reason. Often, an underlying medical condition or a natural life event, such as menopause, cause this type of sweating. Sweat is the body’s natural way to control its temperature. A person usually sweats due to physical exertion, raised body temperature, or exposure to heat. The sweat acts […]

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What are the possible causes of vaginal dryness?

What are the possible causes of vaginal dryness?

Vaginal dryness is a common symptom experienced by women when they go through the menopause transition and possibly for many years after. However, vaginal dryness can happen at any age for several reasons. Vaginal dryness is the result of decreased levels of estrogen. Estrogen is the female hormone that keeps the lining of the vagina […]

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Does menopause cause rashes?

Does menopause cause rashes?

Menopause causes a dramatic change in hormone levels, including a decline in estrogen, which is what causes the symptoms associated with menopause. The most common symptoms of menopause include hot flashes, night sweats, mood swings, and vaginal dryness — but can menopause also cause a rash? In this article, we look at how estrogen and […]

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Late menopause may protect women’s memory

Late menopause may protect women’s memory

New research, published in the journal Neurology, suggests that a late menopause onset may benefit the memory skills of senior women later in life. Experiencing menopause at a later age may offer cognitive advantages in the long run. A new study led by Diana Kuh, from University College London in the United Kingdom, asks whether […]