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8 yoga poses to relieve constipation

8 yoga poses to relieve constipation

Constipation is a common complaint. While medications and over-the-counter treatments can help, some people may be interested in alternative therapies, such as yoga. Though yoga may not be the first thing that comes to mind when it comes to constipation, there is some evidence that suggests yoga can help alleviate it. For example, a 2015 […]

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Can baking soda treat constipation?

Can baking soda treat constipation?

Constipation is a very common issue. In some cases, poor diet and exercise habits are the culprit. In others, medications or medical conditions may be the underlying cause. Lifestyle changes, such as eating more fiber, drinking more water, and increasing exercise, are often the first line of treatment for constipation. If these lifestyle improvements fail, […]

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Does the keto diet cause constipation?

Does the keto diet cause constipation?

The ketogenic diet, more commonly called the keto diet, involves a severely restricted carbohydrate intake. People who follow the keto diet compensate for this reduction in carbohydrates by increasing their intake of high fat foods and eating moderate amounts of protein. These dietary adjustments can sometimes cause mild constipation. Keep reading to learn more about […]

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What causes hard stool and how to treat it

What causes hard stool and how to treat it

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