Posted by
What are the best substitutes for heavy cream?

What are the best substitutes for heavy cream?

Heavy cream is a popular dairy ingredient that adds richness, flavor, and body to many dishes, including soups, desserts, and casseroles. Some people are unable to use heavy cream, but they can try various substitutes instead. In a pinch, people can replace heavy cream for a mixture of milk and butter. People who are unable […]

Posted by
Health benefits of coconut milk

Health benefits of coconut milk

Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. It can benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. As a result, coconut milk has gained popularity in the healthcare community and as an alternative to dairy milk. In this article, we describe what […]

Posted by
What are the benefits of flaxseed oil?

What are the benefits of flaxseed oil?

Humans have used flaxseed oil for thousands of years, and it has a variety of health benefits. Manufacturers extract flaxseed oil from flaxseeds. People can use the oil in cooking and baking. In this article, learn about the health benefits of flaxseed oil, including reduced cholesterol, fewer skin problems, and decreased inflammation. We also cover […]

Posted by
9 healthful substitutes for butter

9 healthful substitutes for butter

Butter is a dairy product that people can make from churned milk or cream. However, for people who cannot or choose not to consume butter, there are many alternatives. The process of churning milk or cream separates the milk fat from the liquid. The remaining fat becomes the butter. However, some people choose to avoid […]

Posted by
What are the best fish to eat for health?

What are the best fish to eat for health?

Fish contains high levels of nutrients and protein, particularly oily fish, such as salmon and tuna. Fish often has less cholesterol and saturated fat than meat, and it is a staple of the healthful Mediterranean diet. Fish also provides vitamins and minerals, including B vitamins, zinc, and iron. The United States Department of Agriculture recommend […]

Posted by
Can cottonseed oil help lower your ‘bad’ cholesterol?

Can cottonseed oil help lower your ‘bad’ cholesterol?

High levels of cholesterol can be harmful, and they can increase a person’s risk of serious cardiovascular events, such as heart attack or stroke. A high-fat diet can contribute to raised cholesterol levels, but some researchers say that ingesting a specific type of oil may prevent this negative effect. A new study compares the effects […]

Posted by
Should you fast before a cholesterol test?

Should you fast before a cholesterol test?

A doctor may instruct a person to fast before taking a cholesterol test. This was once standard practice, but new studies are changing this recommendation. A cholesterol test measures the amount of cholesterol and triglycerides in a person’s blood. Cholesterol is a fat-like material that is present in all of the body’s cells. The body […]

Posted by
Seed oils are better for cholesterol than olive oil

Seed oils are better for cholesterol than olive oil

An analysis of data from dozens of studies reveals that replacing saturated fat in the diet with unsaturated fat reduces low-density lipoprotein cholesterol. In addition, of the unsaturated fats, seed oils such as sunflower have the strongest effect. Is olive oil or seed oil, such as sunflower, more healthful? Dr. Lukas Schwingshackl — from the […]

Posted by
Does ‘bad’ cholesterol deserve its bad name?

Does ‘bad’ cholesterol deserve its bad name?

“Misleading statistics, exclusion of unsuccessful trials, and […] ignoring numerous contradictory observations” are at the root of a half-century-long assumption that may be entirely wrong, says new research. Heart health may not have much to do with cholesterol levels. In the case of good vs. bad cholesterol, things are less clear-cut than we’d like them […]

Posted by
Yo-yoing weight linked to higher cardiovascular risk

Yo-yoing weight linked to higher cardiovascular risk

Recent research cautions that fluctuating weight, blood pressure, cholesterol, and blood sugar are associated with an increased risk of cardiovascular events and death. Weight fluctuation is a top risk factor for cardiovascular events, says new research. Scientists at the Catholic University of Korea in Seoul, South Korea — with other institutions — have now assessed […]