Posted by
Sleep Deprivation a Big Drain on the Brain

Sleep Deprivation a Big Drain on the Brain

Latest Sleep News TUESDAY, Nov. 26, 2019 (HealthDay News) — If you feel like you can’t think straight after a sleepless night, new research suggests you are not imagining things. The mental impacts of sleep deprivation are much more serious than previously believed, the study found. “Our research showed that sleep deprivation doubles the odds […]

Posted by
6 home remedies for obstructive sleep apnea

6 home remedies for obstructive sleep apnea

If you buy something through a link on this page, we may earn a small commission. How this works. Obstructive sleep apnea is a condition in which a person’s upper airways become partially or completely blocked. This obstruction causes the person to experience pauses in breathing while they sleep, usually due to the relaxation of […]

Posted by
Three Tips for Getting Your Zzzzzz’s

Three Tips for Getting Your Zzzzzz’s

Latest Sleep News SATURDAY, Nov. 23, 2019 (HealthDay News) — Many Americans aren’t getting a solid seven hours of sleep a night, putting them at risk for diabetes, heart disease and obesity. But it’s the brain that needs a good night’s sleep the most, according to Dr. Randall Wright, a neurologist at Houston Methodist Hospital. […]

Posted by
Sleepless Night May Increase Anxiety By Up to 30 Percent

Sleepless Night May Increase Anxiety By Up to 30 Percent

Just one night without sleep may increase anxiety levels by up to 30%, but getting a full night’s sleep restores calm and resets an anxious brain, researchers report. Neuroscientists at UC Berkeley discovered that deep sleep is a natural anti-anxiety intervention. The deep sleep that fights anxiety is called non-rapid eye movement (NREM) slow-wave sleep. […]

Posted by
Not Getting Enough Shut-Eye? You Have Plenty of Company

Not Getting Enough Shut-Eye? You Have Plenty of Company

Latest Sleep News FRIDAY, Nov. 15, 2019 (HealthDay News) — More Americans are having trouble falling and staying asleep, and smartphones and technology are probably to blame, researchers report. Their analysis of data from nearly 165,000 adults nationwide showed that the number who reported difficulty falling asleep at least once a week was up 1.4% […]

Posted by
Deep Sleep ‘Brainwashes’ Us All, Study Claims

Deep Sleep ‘Brainwashes’ Us All, Study Claims

By Adam Townsend on 11/12/2019 3:51 PM Latest Sleep News Source: MedicineNet Health News What happens to your brain when you fall asleep? New real-time brain imaging has shed more light on what happens to our brains in the dark; slow waves of fluid wash in and out of our skull and carry away harmful […]

Posted by
TV Binges, Video Games, Books and Sports Taking Toll on Sleep

TV Binges, Video Games, Books and Sports Taking Toll on Sleep

Latest Sleep News SUNDAY, Nov. 10, 2019 (HealthDay News) — Nearly nine in 10 American adults lose sleep to binge watch TV, a new survey finds. The more than 2,000 U.S. adults who took part in the American Academy of Sleep Medicine (AASM) poll in September ranked sleep as their second-highest priority, with family being […]

Posted by
Screening Truckers for Sleep Apnea Cuts Health Insurance Costs

Screening Truckers for Sleep Apnea Cuts Health Insurance Costs

Latest Sleep News WEDNESDAY, Nov. 6, 2019 (HealthDay News) — Requiring drivers to get treatment for obstructive sleep apnea (OSA) saved a trucking company a large amount in insurance costs for other health conditions, a new study shows. People with apnea repeatedly stop breathing and wake partially during the night, resulting in poor sleep that […]

Posted by
Sleepless Nights Could Raise Heart Risks

Sleepless Nights Could Raise Heart Risks

Latest Sleep News WEDNESDAY, Nov. 6, 2019 (HealthDay News) — Sleep problems could increase your risk for heart attack, stroke and other heart and brain diseases, a new study suggests. It included 487,200 people in China, average age 51, with no history of stroke or heart disease. They were asked if they had any of […]