(HealthDay News) — Hand swelling during exercise is a common issue. Exercise increases blood flow to your heart, lungs and working muscles and may reduce blood flow to your hands.

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Experts believe reduced blood flow may lead to widening blood vessels in the hand, and subsequent swelling, says Mayo Clinic.

To ease hand swelling discomfort related to exercise, Mayo suggests:

  • Remove rings and loosen watch bands before exercise.
  • Perform occasional forward and backward arm circles during exercise.
  • Stretch your fingers wide, then make fists several times during exercise.

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