(HealthDay News) — Traveling on vacation or for business shouldn’t interfere with getting enough exercise, the U.S. National Institute on Aging advises.

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Here are the agency’s suggestions for staying in shape while away from home:

  • Pack your workout clothing and shoes.
  • If you’re traveling by car, stop frequently along the way to stretch or walk around. This will help you stay more alert behind the wheel.
  • If you are flying, walk around the airport as you wait for your flight.
  • Include lots of physical activity while you’re sightseeing. Aim for at least 30 minutes of exercise each day.
  • Use the exercise facilities at your hotel.

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