Posted by
Health Tip: Anger Management

Health Tip: Anger Management

(HealthDay News) — Anger is a normal, healthy emotion. However, when it becomes destructive or uncontrollable, it can lead to lower quality of life for you and those around you, says the American Psychological Association. Latest Mental Health News If you’re unsure of the severity of your anger, there are psychological tests that can measure […]

Posted by
Many ‘Gen Xers’ Desolate as They Navigate Adulthood: Study

Many ‘Gen Xers’ Desolate as They Navigate Adulthood: Study

By Dennis ThompsonHealthDay Reporter Latest Mental Health News MONDAY, April 22, 2019 (HealthDay News) — Despair runs rampant through Generation X as these Americans struggle through middle age, a new study reports. So-called indicators of despair — depression, suicide, drug and alcohol abuse — are rising among those in their late 30s and early 40s, […]

Posted by
How to Make Your Workplace a Healthier One

How to Make Your Workplace a Healthier One

By Len CanterHealthDay Reporter Latest Mental Health News MONDAY, April 22, 2019 (HealthDay News) — Even if you love your job, your workspace might not love you back. Because people may spend 40 or more hours on the job, often at a desk, all that exposure to less-than-inspiring surroundings can negatively influence health. While some […]

Posted by
Embracing ‘Oneness’ Boosts Satisfaction With Life: Study

Embracing ‘Oneness’ Boosts Satisfaction With Life: Study

Latest Mental Health News TUESDAY, April 16, 2019 (HealthDay News) — The feeling of “oneness” may make you more satisfied with your life, new research finds. Oneness is the belief that everything in the world is connected and interdependent. Two surveys of nearly 75,000 people in Germany found a strong link between life satisfaction and […]

Posted by
Do American Adults Drink Too Much? Study Says Yes

Do American Adults Drink Too Much? Study Says Yes

Latest Mental Health News WEDNESDAY, April 17, 2019 (HealthDay News) — Middle-aged Americans are hitting the sauce too hard and too often, a new poll shows. It found that 33% of adults aged 35 to 44 who have at least one drink in a typical week agreed with one or more statements that would prompt […]

Posted by
Get Back to Nature to Put Stress at Bay

Get Back to Nature to Put Stress at Bay

Latest Mental Health News SATURDAY, April 13, 2019 (HealthDay News) — A small daily dose of nature may be the perfect prescription for stress. An eight-week study found that people who spent at least 20 minutes a day in places that made them feel connected to nature had significantly lower levels of the stress hormone […]

Posted by
My experience living with extreme anxiety

My experience living with extreme anxiety

If I think back to all of the most memorable and joyous moments of my life, my memories are laced with a dark, gripping cloak of anxiety. As a kid, I would second guess everything that I did. Experiences that other people would celebrate, such as graduations, weddings, and promotions, are dreaded milestones for me […]

Posted by
Science Says: Smiling Does Bring a Mood Boost

Science Says: Smiling Does Bring a Mood Boost

<img class="healthday_image" src="https://www.medicationjunction.com/wp-content/uploads/2019/04/science-says-smiling-does-bring-a-mood-boost.jpg" alt="News Picture: Science Says: Smiling Does Bring a Mood Boost”> Latest Mental Health News THURSDAY, April 11, 2019 (HealthDay News) — Here’s something to make you smile: Turning that frown upside down does makes folks feel a little happier, researchers conclude. While most of us might know this instinctively, academics have not […]

Posted by
Grief, Divorce Can Really Tax the Heart

Grief, Divorce Can Really Tax the Heart

By Amy NortonHealthDay Reporter Latest Mental Health News THURSDAY, April 11, 2019 (HealthDay News) — For some people, the stress of dealing with a particularly rough patch in life or trauma may also strain the heart, a large new study suggests. The research, based on over 1.6 million Swedish adults, found that those diagnosed with […]

Posted by
This is how sleep loss alters emotional perception

This is how sleep loss alters emotional perception

What does sleep deprivation do to the way in which we perceive various emotional stimuli? A researcher from the Karolinska Institutet in Sweden has written a thesis aiming to answer this question. Sleep deprivation makes us more likely to have negative emotional perceptions. Ever felt grumpy after a sleepless night? When we do not manage […]