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What are the signs of ketosis?

People who follow the ketogenic diet eat a low-carbohydrate, high-fat diet to induce a bodily process called ketosis. There are several signs of ketosis that can indicate whether or not the diet is working. Learn more here.

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Which foods help prevent migraines?

Which foods help prevent migraines?

As migraines can be so debilitating, it can be beneficial to identify and avoid potential triggers. For some people, migraine triggers can include specific foods or types of food. Conversely, some foods may reduce the frequency of migraine headaches or lessen their symptoms. While there is no definitive “migraine diet,” people may be able to […]

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Silent migraine: What to know

Silent migraine: What to know

Unlike typical migraines, silent migraines do not cause pain. However, they may produce other debilitating symptoms, including upset stomach, dizziness, and sensitivity to light or sound. Migraines are a prevalent health issue worldwide. A 2015 study reported that 14.2 percent of adults in the United States had experienced a migraine or a severe headache within […]

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What are some tips for instant migraine relief?

What are some tips for instant migraine relief?

Migraine is one of the most common conditions in the world, according to the Migraine Research Foundation. Migraines can run in families with children and adults known to have them. In America, the Migraine Research Foundation estimate that almost 12 percent of people suffer from migraine headaches. Migraine headaches are not simply a severe headache. […]

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Is it safe to mix aspirin and ibuprofen?

Is it safe to mix aspirin and ibuprofen?

Taking aspirin and ibuprofen at the same time can cause side effects. The safety of mixing these drugs depends on the reasons why people are taking them. Aspirin and ibuprofen are both pain relievers from the same family of medicines known as non-steroidal anti-inflammatory drugs, or NSAIDs. Because they are from the same family of […]

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Migraines are more common in women, but why?

Migraines are more common in women, but why?

Migraines are not typical headaches; they are extremely painful events and are often accompanied by nausea, blurred vision, or ultrasensitivity to smells, light, or sounds. These episodes can be debilitating and highly disruptive to day-to-day life. More women than men tend to experience them, and researchers ask why. New research looks to hormones to understand […]

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Does magnesium relieve migraines?

Does magnesium relieve migraines?

Migraines can be challenging to treat using traditional painkillers, so many people look for alternative ways to help prevent them. One potential remedy is magnesium. Magnesium is a natural mineral that helps keep blood pressure stable, promotes heart health, regulates nerve and muscle function, and builds bone, DNA, and protein. A lack of magnesium may […]

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What causes a headache with nausea?

What causes a headache with nausea?

Some types of headache are accompanied by nausea, which is the feeling of needing to vomit. Migraines are the most common cause of both a headache and nausea. Other common causes include: In this article, we explore the common causes of both headaches and nausea, as well as some underlying issues that are less common […]

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What does having both chest pain and headache mean?

What does having both chest pain and headache mean?

When chest pain and a headache happen at the same time they are usually unrelated, though some conditions can cause both symptoms. Experiencing chest pain and a headache at the same time may be related to the heart, the immune system, or psychological factors. The cause is usually not serious, but people may be concerned […]