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Take a Stand Against Too Much Sitting at Work

Take a Stand Against Too Much Sitting at Work

By Len CanterHealthDay Reporter Latest Exercise & Fitness News WEDNESDAY, Jan. 9, 2019 (HealthDay News) — We know that the amount of sitting Americans do is now considered a health threat. Researchers estimate that the average adult spends more than 8 hours a day being sedentary, and it’s not just all that time spent in […]

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Health Tip: Don’t Let Travel Inhibit Exercise

Health Tip: Don’t Let Travel Inhibit Exercise

(HealthDay News) — Traveling on vacation or for business shouldn’t interfere with getting enough exercise, the U.S. National Institute on Aging advises. Latest Exercise & Fitness News Here are the agency’s suggestions for staying in shape while away from home: Pack your workout clothing and shoes. If you’re traveling by car, stop frequently along the […]

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Creating a Home Gym on the Cheap

Creating a Home Gym on the Cheap

By Len CanterHealthDay Reporter Latest Exercise & Fitness News TUESDAY, Jan. 8, 2019 (HealthDay News) — A state-of-the-art home gym might not just be beyond the scope of your budget, it also might be beyond the scope of available space. But don’t rule out this convenient fitness option so fast. According to the American Council […]

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Working Out Your Exercise Schedule

Working Out Your Exercise Schedule

By Len CanterHealthDay Reporter Latest Exercise & Fitness News FRIDAY, Jan. 4, 2019 (HealthDay News) — The number of weekly recommended workout sessions can really add up. With five or more periods of cardio, and two or three each of strength training, flexibility and motor skills for balance and agility, it’s inevitable that you’ll need […]

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That Gift of Exercise Might Go to Waste

That Gift of Exercise Might Go to Waste

Latest Exercise & Fitness News THURSDAY, Dec. 20, 2018 (HealthDay News) — You might think the perfect gift for someone you love is a gym membership or a subscription to a healthy food plan, but you need to make sure the recipient will make use of them. “As much as we may want to, we […]

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Cross-Training for Fitness and Fun

Cross-Training for Fitness and Fun

By Len CanterHealthDay Reporter Latest Exercise & Fitness News FRIDAY, Dec. 21, 2018 (HealthDay News) — If you’re not yet familiar with the fitness approach called cross-training, it might sound like hard work. But it’s really just a way to add variety to your exercise routine by alternating activities. You’ll avoid boredom and boost your […]

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Health Tip: Dealing With a Pulled Hamstring

Health Tip: Dealing With a Pulled Hamstring

(HealthDay News) — A pulled hamstring is a common injury for athletes who play sports such as track, soccer and basketball. Latest Exercise & Fitness News Symptoms of the injury include swelling, bruising or discoloration and weakness in the hamstring. Most hamstring injuries will heal with rest and won’t require surgery, the American Academy of […]

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Ballet Class: Not Just Child’s Play Anymore

Ballet Class: Not Just Child’s Play Anymore

By Len CanterHealthDay Reporter Latest Exercise & Fitness News WEDNESDAY, Dec. 19, 2018 (HealthDay News) — Ballet dancers are known for their sleek, sculpted look, in part the result of hours spent exercising at the ballet barre. While not everyone can dance the Nutcracker or Swan Lake, classes in “barre” are now widely available and […]

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Take It Outside! The Benefits of Exercising Outdoors

Take It Outside! The Benefits of Exercising Outdoors

By Len CanterHealthDay Reporter Latest Exercise & Fitness News TUESDAY, Dec. 18, 2018 (HealthDay News) — If you’ve ever come home from a brisk walk feeling reinvigorated, you’re not alone. Research shows that this is just one of many benefits of exercising outdoors. Working out in a natural environment can also be more physically challenging, […]

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The Right Way to Fuel Up Before Workouts

The Right Way to Fuel Up Before Workouts

By Len CanterHealthDay Reporter Latest Exercise & Fitness News THURSDAY, Dec. 13, 2018 (HealthDay News) — Mom was right when she said no swimming for an hour after lunch. Even though it takes energy to work out, it’s important that exercise doesn’t interfere with digestion. Like Goldilocks, you need just the right amount of food. […]