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Stretches for Calves, Hamstrings and Quads

Stretches for Calves, Hamstrings and Quads

By Len CanterHealthDay Reporter Latest Exercise & Fitness News MONDAY, March 11, 2019 (HealthDay News) — Stretching your leg muscles can improve your flexibility and prevent injury. Here are three stretches that you can do every day and at every age. Start with a calf stretch. Stand at arm’s length from a wall and place […]

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An Outdoor Plan for Walking and Running

An Outdoor Plan for Walking and Running

By Len CanterHealthDay Reporter Latest Exercise & Fitness News TUESDAY, March 5, 2019 (HealthDay News) — Sweating it out on a treadmill is great, especially when the weather is bad. You might even be motivated by watching exciting vistas on an interactive panel. But to keep a walking or running routine from becoming stale, kick […]

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Get in Shape for Tennis and Other Racquet Sports

Get in Shape for Tennis and Other Racquet Sports

By Len CanterHealthDay Reporter Latest Exercise & Fitness News MONDAY, March 4, 2019 (HealthDay News) — Playing singles tennis is a great way to have fun and exercise, and if you have access to an indoor court, it can be a year-round workout option that builds camaraderie along with muscle tone. But before you hit […]

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Sprains and Strains

Sprains and Strains

What causes a sprain or strain? Sprains and strains occur when the body is put under physical stress. In these situations, muscles and joints are forced to perform movements for which they are not prepared or designed. An injury can occur from a single stressful incident, contact sports, or it may gradually arise after many […]

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Exercise Secrets to a Better Bottom

Exercise Secrets to a Better Bottom

By Len CanterHealthDay Reporter Latest Exercise & Fitness News THURSDAY, Feb. 28, 2019 (HealthDay News) — If you’re bored with doing squats for a better bottom, it’s time to vary your workout. For a study sponsored by the American Council on Exercise (ACE), scientists at the University of Wisconsin-La Crosse evaluated popular exercises for the […]

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Evening Exercise Won’t Wreck Your Sleep

Evening Exercise Won’t Wreck Your Sleep

By Serena GordonHealthDay Reporter Latest Exercise & Fitness News MONDAY, Feb. 25, 2019 (HealthDay News) — Sometimes, it’s just not possible to fit in a workout in the morning or afternoon. But if you hit the gym in the evening, will you be up half the night? New research says no. The Australian study found […]

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Smart Steps for Stronger Calves

Smart Steps for Stronger Calves

By Len CanterHealthDay Reporter Latest Exercise & Fitness News THURSDAY, Feb. 21, 2019 (HealthDay News) — Have you been neglecting your calves? Many people forget about these important muscles when doing strength training. These exercises will add definition and help protect against some lower leg injuries. Start with seated calf raises. Sit on a chair […]

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Exercises to Build Your Upper Body Strength

Exercises to Build Your Upper Body Strength

By Len CanterHealthDay Reporter Latest Exercise & Fitness News TUESDAY, Feb. 19, 2019 (HealthDay News) — Upper body strength is important at every age, but you don’t need to be a bodybuilder to benefit from working your pectoral, or chest, muscles. For a study sponsored by the American Council on Exercise, scientists from the University […]

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Getting the Most Benefit From Ab Exercises

Getting the Most Benefit From Ab Exercises

By Len CanterHealthDay Reporter Latest Exercise & Fitness News MONDAY, Feb. 11, 2019 (HealthDay News) — Men and women alike want defined abs. But you don’t have to achieve a “six-pack” — the nickname for the three most visible pairs of abdominal muscles — to get the benefits of a stronger middle, needed to support […]