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Too Much Fried Food May Shorten Your Life

Too Much Fried Food May Shorten Your Life

By Dennis ThompsonHealthDay Reporter Latest Diet & Weight Management News WEDNESDAY, Jan. 23, 2019 (HealthDay News) — Fried chicken, french fries and chicken-fried steak might be delicious, but treating yourself to such fare regularly could be deadly, a new study warns. Women who eat more than one serving a week of fried chicken or fried […]

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Slim Down by Counting Bites Instead of Calories

Slim Down by Counting Bites Instead of Calories

By Len CanterHealthDay Reporter Latest Diet & Weight Management News THURSDAY, Jan. 24, 2019 (HealthDay News) — Weight loss wisdom suggests chewing every bite 15 or more times to give your brain time to process what you’re eating and send the signal that you’re full. Now a group of studies has found that counting the […]

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Diet or Exercise — or Both?

Diet or Exercise — or Both?

By Len CanterHealthDay Reporter Latest Diet & Weight Management News MONDAY, Jan. 21, 2019 (HealthDay News) — There’s no doubt that an unhealthy diet and couch potato lifestyle put your health at risk, but when considering improvements, should you change one at a time or both at once? Northwestern University researchers found that it’s not […]

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Health Tip: Starting a Healthy Weight Loss Plan

Health Tip: Starting a Healthy Weight Loss Plan

(HealthDay News) — More than 70 percent of U.S. adults are overweight or obese, the National Institute of Diabetes and Digestive and Kidney Diseases says. Latest Diet & Weight Management News Are you one of them? Before starting a weight loss plan, you should visit your doctor. The first questions to consider are: How can […]

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Health Tip: Eat Less, Enjoy More

Health Tip: Eat Less, Enjoy More

(HealthDay News) — A key to successful dieting is to enjoy your food more, while eating less, the U.S. Department of Agriculture says. Latest Diet & Weight Management News Your meals should include all of the food groups while limiting sugar, salt and saturated fat, the agency says. The USDA offers these additional suggestions: Learn […]

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Bribe Yourself to Diet

Bribe Yourself to Diet

By Len CanterHealthDay Reporter Latest Diet & Weight Management News TUESDAY, Jan. 15, 2019 (HealthDay News) — For many people struggling with weight, an underlying reason for the excess pounds is the habit of using food to soothe bad feelings and reward good behavior. To lose weight, turn that habit on its ear. Incentives can […]

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When Calorie Counts Aren’t on the Menu

When Calorie Counts Aren’t on the Menu

By Len CanterHealthDay Reporter Latest Diet & Weight Management News FRIDAY, Jan. 11, 2019 (HealthDay News) — Over the past few decades, the amount of food Americans eat away from home has increased from 18 percent to 33 percent. At the same time, restaurant meals with oversized portions have become a major contributor to the […]

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Wider Waistlines, Smaller Brains?

Wider Waistlines, Smaller Brains?

By Amy NortonHealthDay Reporter Latest Diet & Weight Management News WEDNESDAY, Jan. 9, 2019 (HealthDay News) — Obese people tend to show shrinkage in their brain tissue by middle age — especially if the extra pounds are concentrated in the belly, a new study suggests. The study, of more than 9,600 U.K. adults, found that […]

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A Better Way to Look at Food

A Better Way to Look at Food

By Len CanterHealthDay Reporter Latest Diet & Weight Management News TUESDAY, Jan. 8, 2019 (HealthDay News) — A “low-energy-dense food diet” sounds like just another weight loss fad, but it’s an approach with decades of research behind it. The concept is simple: Eat more foods with a higher water content to get more volume for […]