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Chronic venous insufficiency: What to know

Chronic venous insufficiency: What to know

Venous insufficiency occurs when the valves in a person’s veins do not work properly. This means that the veins are less able to transport blood back to the heart. Venous insufficiency is fairly common. According to the Society for Vascular Surgery, it affects up to 40 percent of people in the United States. It is […]

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What to know about high blood pressure during pregnancy

What to know about high blood pressure during pregnancy

A woman can develop high blood pressure, or hypertension, at any point during pregnancy. High blood pressure is affecting more and more pregnant women. According to the Centers for Disease Control and Prevention (CDC), the number of pregnant women who developed high blood pressure in the United States almost doubled between 1993 and 2014. High […]

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Statins: Risk of side effects is low, say experts

Statins: Risk of side effects is low, say experts

For most people who take statins to lower cholesterol, the risk of side effects is low compared to the benefits, according to a recent scientific statement. New research suggests that the benefits of statins outweigh the risks. The American Heart Association (AHA) statement applies to those who — according to current guidelines — are at […]

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What are the best foods to eat for energy?

What are the best foods to eat for energy?

All food provides the body with energy, but this energy can vary greatly. Some foods, such as sugars and refined carbs, give the body a quick jolt of energy. However, more often, the body needs more sustainable energy from ingredients such as fruits, grains, and legumes. The list we give here focuses on foods and […]

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Excess belly fat common in those with high heart risk

Excess belly fat common in those with high heart risk

Excess waist fat is common in many people with a high risk of heart disease and stroke, according to a recent European study. New research finds that two-thirds of people at high risk of developing cardiovascular disease have excess belly fat. The study, called EUROASPIRE V, is a survey of cardiovascular disease prevention and diabetes. […]

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What too much sleep can do to your health

What too much sleep can do to your health

New research finds that both insufficient and excessive sleep may raise the risk of cardiovascular problems and premature death. New research finds that sleeping too much can raise the risk of early death and cardiovascular problems. The Centers for Disease Control and Prevention (CDC) report that a third of the United States population does not […]

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What foods protect the liver?

What foods protect the liver?

The liver is responsible for breaking down carbohydrates, making glucose, and detoxing the body. It also stores nutrients and creates bile, which is necessary to digest and absorb the nutrients in food properly. There are many foods and drinks that a person can consume to help protect the liver. Liver health is vital for overall […]

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What is a pescatarian diet?

What is a pescatarian diet?

In the pescatarian diet, a person’s main source of animal protein comes from fish and other seafood, such as shrimp. Eating a diet consisting mainly of plant-based foods has a variety of health benefits, which the addition of fish and fish products may enhance. However, some types of fish may absorb mercury from their environment, […]

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Are statins overprescribed for cardiovascular disease prevention?

Are statins overprescribed for cardiovascular disease prevention?

For millions of people who take statins to prevent the onset of cardiovascular disease, the potential harms of the cholesterol-lowering medication may outweigh the benefits. Statins may be ‘significantly overprescribed’ for the primary prevention of cardiovascular disease, suggests a new study. So concludes a recent modeling study from the University of Zurich in Switzerland that […]

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The health risks of being a night owl

The health risks of being a night owl

The first international review to compare night owls with early risers outlines the health risks associated with preferring late nights. However, these risks may not be set in stone. A recent review takes a fresh look at the impact of being a night owl. Most individuals fit one of two chronotypes: We are morning people […]