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Stair-climbing exercise ‘snacks’ boost health

Stair-climbing exercise ‘snacks’ boost health

Time is no longer an excuse for not exercising, as new research finds that even a few minutes of stair climbing at intervals every day is enough to improve cardiovascular and overall health. New research finds that even brief bouts of stair climbing can bring unexpected health benefits. Several recent studies have pointed out the […]

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What role does the immune system play in hypertension?

What role does the immune system play in hypertension?

Millions of people in the United States and across the world have hypertension, a condition that, without proper management, can contribute to the risk of heart disease and stroke. Specialist white blood cells play an important role in the regulation of blood pressure, a new study finds. Data from the Centers for Disease Control and […]

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What is a stent? Everything you need to know

What is a stent? Everything you need to know

A stent is a tiny tube that a doctor places in an artery or duct to help keep it open and restore the flow of bodily fluids in the area. Stents help relieve blockages and treat narrow or weakened arteries. Doctors may also insert stents in other areas of the body to support blood vessels […]

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Our guide to the Mediterranean diet

Our guide to the Mediterranean diet

Many doctors and dietitians recommend a Mediterranean diet to prevent disease and keep people healthy for longer. The Mediterranean diet emphasizes fruits, vegetables, and whole grains, and it includes less dairy and meat than a typical Western diet. In this article, we explain what the Mediterranean diet is and provide a 7-day meal plan for […]

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Could bone broth boost heart health?

Could bone broth boost heart health?

Recently, bone broth has enjoyed a boost in popularity. To add to its new-found fame, a recent study concludes that it could have benefits for heart health, too. Bone broth may be fashionable, but is it good for your heart? Bone broth is a soup containing brewed bones and connective tissue. Slowly cooking the bones […]

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7 simple steps for heart health also prevent diabetes

7 simple steps for heart health also prevent diabetes

New research suggests that following the American Heart Association’s guidelines for maintaining heart health can also drastically reduce the risk of developing type 2 diabetes. Exercising and healthful eating are among the “simple 7” guidelines that the AHA recommend. According to the American Heart Association (AHA), there are seven cardiovascular risk factors that people can […]

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Exercise can halve heart attack risk in healthy people

Exercise can halve heart attack risk in healthy people

New research, appearing in the European Heart Journal, suggests that lack of physical activity can drastically increase the risk of a heart attack in the long-term, even if there are no symptoms at present. Exercise that raises the heart rate, such as running, may cut heart attack risk by half, suggests a new study. Cardiorespiratory […]

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Metoprolol tartrate vs. metoprolol succinate

Metoprolol tartrate vs. metoprolol succinate

Metoprolol tartrate and metoprolol succinate are different salt forms of the same active ingredient, metoprolol. Although these medications are similar, they have slightly different uses and effects. Metoprolol belongs to a class of drugs called beta-blockers. These drugs work by slowing down a person’s heart rate and lowering their blood pressure. Doctors often prescribe beta-blockers […]

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Personal income may increase risk of heart disease

Personal income may increase risk of heart disease

Income levels, if they are unstable, can easily turn into a stressor. However, the volatility of personal income could be having a more serious effect on people’s heart health. Does how much money we earn affect cardiovascular health? It is often expected that a person’s income will constantly rise until they reach retirement age. However, […]

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What are the benefits of CoQ10?

What are the benefits of CoQ10?

Coenzyme Q10 is an essential chemical that the body produces naturally. A deficiency of this chemical can have adverse effects, and coenzyme Q10 supplements may offer health benefits. In this article, we discuss the health benefits and risks of taking coenzyme Q10 (CoQ10) supplements. What to know about CoQ10 CoQ10 is a naturally produced chemical […]