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What are the nutritional benefits of peanuts?

What are the nutritional benefits of peanuts?

Peanuts have a strong nutritional profile. They are an excellent source of plant-based protein, fiber, and many key vitamins and minerals. Peanuts come in many forms, including roasted, salted, chocolate-coated, and as peanut butter. Different types have different nutritional profiles and various health benefits. Along with their healthful nutritional profile, peanuts are a calorie-rich food, […]

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What are the benefits of eating Brazil nuts?

What are the benefits of eating Brazil nuts?

Brazil nuts come from the South American Bertholletia excelsa, or Brazil nut, tree. They are a good source of healthful fats, protein, fiber, and selenium. Despite its name, the Brazil nut is technically a seed rather than a nut. By definition, nuts are hard-shelled fruits that contain a single, large seed. Walnuts and pistachios are […]

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Scientists ‘print’ 3D heart using patient’s tissue

Scientists ‘print’ 3D heart using patient’s tissue

Although 3D printing has advanced in leaps and bounds over the past few years, using it to print functioning human organs is still a far-flung dream. Recently, however, scientists have brought this dream one step closer. A 3D-printed heart engineered from the patient’s own tissues and cells.Image credit: Advanced Science 2019 The Authors Cardiovascular disease […]

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5-minute breathing ‘workout’ may benefit heart and brain health

5-minute breathing ‘workout’ may benefit heart and brain health

Preliminary research reveals that a technique called Inspiratory Muscle Strength Training can boost cognitive and physical performance, as well as cardiovascular health. New research adds another tool in the toolbox for preventing high blood pressure. Most of us know that exercising and eating right are good for us. However, putting in the effort to do […]

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What causes an abnormal EKG result?

What causes an abnormal EKG result?

An electrocardiogram, or EKG, is a simple test that doctors use to measure the electrical activity of the heart. This helps them look for underlying heart conditions. Sometimes, an abnormal EKG reading is actually just a normal variation in a person’s heart rhythm. In other cases, it may be due to an underlying condition of […]

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Even a low intake of red and processed meat may raise death risk

Even a low intake of red and processed meat may raise death risk

The connection between eating large amounts of red or processed meat and certain diseases is well-known, but a new study suggests that consuming even a small amount of these foods could be risky. New research suggests that eating red meat even occasionally may shorten life. The world is eating more meat. The global consumption of […]

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What are the health benefits of beetroot juice?

What are the health benefits of beetroot juice?

Beetroot juice may offer a range of health benefits due to its unique combination of vitamins, minerals, and antioxidants. Beetroots, or beets, have risen in popularity now that researchers have identified links between drinking beetroot juice and lowered blood pressure, reduced inflammation, and improved athletic performance. Beetroots have an excellent nutritional profile that includes plenty […]

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List of the best full-body exercises

List of the best full-body exercises

People may describe muscle-strengthening exercises as being upper body, lower body, or core exercises. However, there are also various exercises that work most of a person’s muscles at once. A full-body exercise uses a variety of muscle groups in a person’s body, rather than just one. No exercise will work every muscle, but these exercises […]